Elvira.Bogan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 24: 1675 * 80%
Fat:
 
Prot:
 
Carbs:
59.53g
 
113.26g
 
159.59g
- -
April 2024
Fri 5: 2125 * 101%
Fat:
 
Prot:
 
Carbs:
94.62g
 
118.60g
 
196.50g
- -
Thu 4: 2018 * 96%
Fat:
 
Prot:
 
Carbs:
81.59g
 
120.38g
 
192.49g
- -
Wed 3: 2210 * 105%
Fat:
 
Prot:
 
Carbs:
87.76g
 
141.77g
 
194.73g
- -
Tue 2: 2016 * 96%
Fat:
 
Prot:
 
Carbs:
94.17g
 
135.98g
 
143.80g
- -
Mon 1: 1853 * 88%
Fat:
 
Prot:
 
Carbs:
78.60g
 
118.88g
 
161.62g
- -
March 2024
Tue 12: 1649 * 79%
Fat:
 
Prot:
 
Carbs:
65.35g
 
90.71g
 
168.96g
- -
Mon 11: 1645 * 78%
Fat:
 
Prot:
 
Carbs:
61.51g
 
102.48g
 
166.29g
- -
Sun 10: 2618 * 125%
Fat:
 
Prot:
 
Carbs:
116.27g
 
97.26g
 
331.30g
- -
Sat 9: 2106 * 100%
Fat:
 
Prot:
 
Carbs:
109.86g
 
90.66g
 
186.74g
- -
Fri 8: 2054 * 98%
Fat:
 
Prot:
 
Carbs:
112.96g
 
76.46g
 
189.02g
- -
Thu 7: 2164 * 103%
Fat:
 
Prot:
 
Carbs:
117.95g
 
134.94g
 
150.84g
- -
Wed 6: 1856 * 88%
Fat:
 
Prot:
 
Carbs:
84.23g
 
128.68g
 
152.13g
- -
Tue 5: 1708 * 81%
Fat:
 
Prot:
 
Carbs:
74.44g
 
117.10g
 
143.63g
- -
Mon 4: 1701 * 81%
Fat:
 
Prot:
 
Carbs:
69.04g
 
104.65g
 
171.77g
- -
Sun 3: 1956 * 93%
Fat:
 
Prot:
 
Carbs:
135.13g
 
63.50g
 
118.15g
- -
Sat 2: 1856 * 88%
Fat:
 
Prot:
 
Carbs:
108.79g
 
54.52g
 
161.41g
- -
Fri 1: 1935 * 92%
Fat:
 
Prot:
 
Carbs:
81.50g
 
106.53g
 
186.61g
- -
February 2024
Thu 29: 1855 * 88%
Fat:
 
Prot:
 
Carbs:
92.35g
 
89.23g
 
173.25g
- -
Wed 28: 1859 * 89%
Fat:
 
Prot:
 
Carbs:
63.24g
 
134.59g
 
185.45g
- -
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