iriskadiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Wed 21: 510 * 36%
Fat:
 
Prot:
 
Carbs:
34.63g
 
36.49g
 
13.19g
- -
Sat 17: 1788 * 128%
Fat:
 
Prot:
 
Carbs:
77.47g
 
114.40g
 
160.73g
- -
Mon 12: 791 * 56%
Fat:
 
Prot:
 
Carbs:
45.61g
 
41.30g
 
55.79g
- -
Tue 6: 1676 * 120%
Fat:
 
Prot:
 
Carbs:
65.11g
 
58.70g
 
220.65g
- -
May 2023
Thu 18: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
32.98g
 
98.57g
 
95.58g
- -
Wed 17: 1004 * 72%
Fat:
 
Prot:
 
Carbs:
39.78g
 
36.69g
 
128.42g
- -
April 2022
Tue 26: 315 * 22%
Fat:
 
Prot:
 
Carbs:
12.32g
 
17.47g
 
39.08g
- -
Mon 25: 1320 * 94%
Fat:
 
Prot:
 
Carbs:
47.51g
 
82.16g
 
145.12g
- -
Fri 22: 1111 * 79%
Fat:
 
Prot:
 
Carbs:
34.37g
 
74.89g
 
135.76g
- -
Thu 21: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
51.84g
 
76.00g
 
184.58g
- -
Wed 20: 1273 * 91%
Fat:
 
Prot:
 
Carbs:
55.67g
 
92.24g
 
103.95g
- -
Tue 19: 1088 * 78%
Fat:
 
Prot:
 
Carbs:
49.54g
 
48.98g
 
114.06g
- -
Mon 18: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
70.89g
 
82.57g
 
98.54g
- -
Thu 14: 412 * 26%
Fat:
 
Prot:
 
Carbs:
12.81g
 
19.64g
 
53.38g
- -
Thu 7: 1585 * 99%
Fat:
 
Prot:
 
Carbs:
94.06g
 
49.40g
 
127.83g
- -
Wed 6: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
61.77g
 
32.52g
 
148.36g
- -
Tue 5: 1112 * 70%
Fat:
 
Prot:
 
Carbs:
51.18g
 
42.39g
 
116.21g
- -
Mon 4: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
29.20g
 
59.10g
 
154.61g
- -
Sun 3: 211 * 13%
Fat:
 
Prot:
 
Carbs:
14.40g
 
11.44g
 
8.43g
- -
Sat 2: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
56.80g
 
41.26g
 
163.36g
- -
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