almaira25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Thu 24: 959 * 48%
Fat:
 
Prot:
 
Carbs:
36.49g
 
55.12g
 
100.22g
- -
Wed 23: 267 * 13%
Fat:
 
Prot:
 
Carbs:
7.57g
 
12.44g
 
38.37g
- -
August 2021
Thu 19: 868 * 48%
Fat:
 
Prot:
 
Carbs:
33.13g
 
59.17g
 
85.16g
- -
Wed 18: 1196 * 43%
Fat:
 
Prot:
 
Carbs:
40.71g
 
68.15g
 
138.61g
- -
Tue 17: 1166 * 42%
Fat:
 
Prot:
 
Carbs:
35.81g
 
76.11g
 
137.49g
2193*  1027
May 2021
Mon 17: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
34.21g
 
48.65g
 
135.18g
- -
July 2020
Fri 24: 1425 * 84%
Fat:
 
Prot:
 
Carbs:
45.86g
 
73.69g
 
188.74g
- -
Wed 22: 1540 * 91%
Fat:
 
Prot:
 
Carbs:
35.92g
 
58.24g
 
258.80g
- -
Tue 21: 985 * 58%
Fat:
 
Prot:
 
Carbs:
25.02g
 
61.64g
 
133.14g
- -
Mon 20: 1643 * 97%
Fat:
 
Prot:
 
Carbs:
47.74g
 
109.12g
 
199.51g
- -
Sat 18: 1161 * 68%
Fat:
 
Prot:
 
Carbs:
30.05g
 
101.09g
 
128.58g
- -
Fri 17: 666 * 39%
Fat:
 
Prot:
 
Carbs:
18.28g
 
51.29g
 
74.16g
- -
Thu 16: 1517 * 89%
Fat:
 
Prot:
 
Carbs:
64.34g
 
101.49g
 
133.11g
- -
Wed 15: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
29.56g
 
99.67g
 
155.45g
- -
Tue 14: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
43.91g
 
66.76g
 
154.73g
- -
Mon 13: 1125 * 66%
Fat:
 
Prot:
 
Carbs:
39.43g
 
45.97g
 
148.51g
- -
Sun 12: 838 * 49%
Fat:
 
Prot:
 
Carbs:
32.23g
 
37.27g
 
101.91g
- -
Sat 11: 940 * 55%
Fat:
 
Prot:
 
Carbs:
31.47g
 
33.99g
 
130.94g
- -
Fri 10: 894 * 53%
Fat:
 
Prot:
 
Carbs:
45.45g
 
33.30g
 
131.40g
- -
Thu 9: 1326 * 78%
Fat:
 
Prot:
 
Carbs:
51.67g
 
73.91g
 
154.61g
- -
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