anisaftri085's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 658 * 55%
Fat:
 
Prot:
 
Carbs:
28.00g
 
24.43g
 
78.05g
- -
January 2024
Tue 9: 1563 * 130%
Fat:
 
Prot:
 
Carbs:
62.95g
 
41.21g
 
208.68g
- -
December 2023
Wed 27: 660 * 55%
Fat:
 
Prot:
 
Carbs:
25.39g
 
19.09g
 
86.96g
- -
Wed 20: 1399 * 117%
Fat:
 
Prot:
 
Carbs:
70.54g
 
40.30g
 
149.33g
- -
Tue 19: 1424 * 119%
Fat:
 
Prot:
 
Carbs:
69.89g
 
37.60g
 
154.64g
- -
Tue 12: 435 * 36%
Fat:
 
Prot:
 
Carbs:
20.39g
 
47.00g
 
12.58g
- -
Sat 9: 1393 * 116%
Fat:
 
Prot:
 
Carbs:
39.88g
 
32.78g
 
206.88g
- -
November 2023
Sun 5: 1525 * 127%
Fat:
 
Prot:
 
Carbs:
77.59g
 
83.55g
 
120.73g
- -
Sat 4: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
42.64g
 
50.87g
 
160.05g
- -
Thu 2: 580 * 48%
Fat:
 
Prot:
 
Carbs:
23.49g
 
20.57g
 
69.50g
- -
Wed 1: 1712 * 143%
Fat:
 
Prot:
 
Carbs:
54.52g
 
60.27g
 
241.71g
- -
October 2023
Tue 31: 912 * 76%
Fat:
 
Prot:
 
Carbs:
71.53g
 
12.91g
 
57.41g
- -
Mon 30: 1740 * 145%
Fat:
 
Prot:
 
Carbs:
59.69g
 
117.82g
 
182.39g
- -
Sat 28: 1262 * 105%
Fat:
 
Prot:
 
Carbs:
63.34g
 
52.03g
 
125.49g
- -
Wed 25: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
23.62g
 
46.90g
 
195.00g
- -
Sat 14: 765 * 64%
Fat:
 
Prot:
 
Carbs:
23.75g
 
24.08g
 
110.70g
- -
Fri 13: 1269 * 106%
Fat:
 
Prot:
 
Carbs:
53.88g
 
68.79g
 
123.78g
- -
Wed 11: 1350 * 112%
Fat:
 
Prot:
 
Carbs:
57.12g
 
43.56g
 
163.46g
- -
Tue 10: 1414 * 118%
Fat:
 
Prot:
 
Carbs:
40.23g
 
52.60g
 
212.59g
- -
Mon 9: 1233 * 103%
Fat:
 
Prot:
 
Carbs:
53.94g
 
60.06g
 
123.72g
- -
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