danbowles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 335 * 23%
Fat:
 
Prot:
 
Carbs:
12.32g
 
8.70g
 
42.82g
- -
Mon 1: 397 * 28%
Fat:
 
Prot:
 
Carbs:
16.92g
 
9.20g
 
47.92g
- -
June 2024
Fri 28: 397 * 28%
Fat:
 
Prot:
 
Carbs:
16.92g
 
9.20g
 
47.92g
- -
Tue 25: 897 * 63%
Fat:
 
Prot:
 
Carbs:
37.77g
 
38.67g
 
89.44g
- -
Mon 24: 877 * 61%
Fat:
 
Prot:
 
Carbs:
33.85g
 
51.67g
 
86.02g
- -
Thu 20: 524 * 37%
Fat:
 
Prot:
 
Carbs:
26.28g
 
20.32g
 
47.56g
815*  291
Wed 19: 1186 * 83%
Fat:
 
Prot:
 
Carbs:
33.64g
 
55.66g
 
155.32g
951*  235
Tue 18: 1696 * 118%
Fat:
 
Prot:
 
Carbs:
60.19g
 
89.64g
 
184.65g
2504*  808
Mon 17: 1361 * 95%
Fat:
 
Prot:
 
Carbs:
44.43g
 
83.54g
 
149.09g
2147*  786
Sun 16: - - 2230* -
Sat 15: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.28g
2447*  2441
Fri 14: 212 * 15%
Fat:
 
Prot:
 
Carbs:
10.90g
 
1.10g
 
27.10g
2541*  2329
Thu 13: 598 * 42%
Fat:
 
Prot:
 
Carbs:
37.60g
 
31.44g
 
33.76g
2574*  1976
Wed 12: 749 * 52%
Fat:
 
Prot:
 
Carbs:
30.53g
 
22.99g
 
95.61g
2346*  1597
Tue 11: 1691 * 118%
Fat:
 
Prot:
 
Carbs:
70.47g
 
70.79g
 
186.78g
2259*  568
Mon 10: - - 2310* -
Sun 9: - - 2298* -
Sat 8: 381 * 27%
Fat:
 
Prot:
 
Carbs:
25.44g
 
20.05g
 
21.81g
2824*  2443
Fri 7: - - 2226* -
Thu 6: - - 2133* -
Wed 5: - - 1984* -
Tue 4: - - 1607* -
Mon 3: - - 2608* -
Sun 2: - - 2028* -
Sat 1: - - 2116* -
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