| November 2023 |
| Sun 19: |
969 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
33.17g |
|
165.69g |
|
-
|
-
|
| March 2023 |
| Thu 9: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
47.82g |
|
161.97g |
|
1486*
|
 371
|
| June 2020 |
| Tue 23: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
14.51g |
|
68.99g |
|
-
|
-
|
| Mon 22: |
976 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
33.32g |
|
138.43g |
|
-
|
-
|
| Sun 21: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.34g |
|
42.09g |
|
212.02g |
|
-
|
-
|
| Sat 20: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
58.51g |
|
165.14g |
|
-
|
-
|
| Fri 19: |
1597 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
50.35g |
|
81.85g |
|
197.35g |
|
-
|
-
|
| Thu 18: |
1313 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.01g |
|
39.97g |
|
194.20g |
|
-
|
-
|
| Wed 17: |
1224 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
51.20g |
|
176.21g |
|
-
|
-
|
| Tue 16: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.02g |
|
81.20g |
|
166.72g |
|
-
|
-
|
| Mon 15: |
1417 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
43.43g |
|
56.81g |
|
199.68g |
|
-
|
-
|
| Sun 14: |
1582 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
67.70g |
|
238.44g |
|
-
|
-
|
| Sat 13: |
1378 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.62g |
|
55.85g |
|
171.03g |
|
-
|
-
|
| Fri 12: |
1403 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
83.83g |
|
172.27g |
|
-
|
-
|
| Thu 11: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
20.47g |
|
40.55g |
|
205.45g |
|
1554*
|
379
|
| Wed 10: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
47.40g |
|
174.91g |
|
-
|
-
|
| Tue 9: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
42.28g |
|
220.78g |
|
-
|
-
|
| Mon 8: |
1335 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
43.33g |
|
213.13g |
|
-
|
-
|
| Sun 7: |
1281 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
55.49g |
|
193.08g |
|
-
|
-
|
| Sat 6: |
1395 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
66.35g |
|
148.37g |
|
1554*
|
159
|
