Poorflick's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1720 * 132%
Fat:
 
Prot:
 
Carbs:
55.98g
 
44.89g
 
278.10g
1596*  124
Wed 18: 1816 * 140%
Fat:
 
Prot:
 
Carbs:
37.53g
 
54.94g
 
315.90g
1960*  144
Tue 17: 1831 * 141%
Fat:
 
Prot:
 
Carbs:
66.68g
 
53.90g
 
284.83g
2026*  195
Mon 16: 1751 * 135%
Fat:
 
Prot:
 
Carbs:
54.54g
 
49.68g
 
286.62g
1933*  182
Sun 15: 1859 * 124%
Fat:
 
Prot:
 
Carbs:
40.07g
 
69.09g
 
320.70g
2001*  142
Sat 14: 1823 * 122%
Fat:
 
Prot:
 
Carbs:
55.62g
 
52.62g
 
300.51g
1990*  167
Fri 13: 1724 * 115%
Fat:
 
Prot:
 
Carbs:
78.17g
 
49.54g
 
228.18g
1957*  233
Thu 12: 1974 * 152%
Fat:
 
Prot:
 
Carbs:
70.64g
 
74.72g
 
259.96g
2024*  50
Wed 11: 1897 * 146%
Fat:
 
Prot:
 
Carbs:
61.84g
 
68.97g
 
254.67g
1939*  42
Tue 10: 1917 * 147%
Fat:
 
Prot:
 
Carbs:
63.68g
 
68.23g
 
285.60g
1971*  54
Mon 9: 1802 * 139%
Fat:
 
Prot:
 
Carbs:
84.56g
 
51.53g
 
220.64g
2057*  255
Sun 8: 1715 * 132%
Fat:
 
Prot:
 
Carbs:
55.30g
 
45.57g
 
262.66g
2034*  319
Sat 7: 1749 * 135%
Fat:
 
Prot:
 
Carbs:
47.33g
 
29.76g
 
311.59g
1981*  232
Fri 6: 1786 * 137%
Fat:
 
Prot:
 
Carbs:
58.40g
 
64.19g
 
245.40g
2003*  217
Thu 5: 1839 * 141%
Fat:
 
Prot:
 
Carbs:
69.07g
 
55.96g
 
261.99g
2017*  178
Wed 4: 1841 * 142%
Fat:
 
Prot:
 
Carbs:
65.08g
 
52.76g
 
270.84g
2040*  199
Tue 3: 1739 * 134%
Fat:
 
Prot:
 
Carbs:
81.86g
 
50.36g
 
218.18g
1902*  163
Mon 2: 1680 * 129%
Fat:
 
Prot:
 
Carbs:
50.91g
 
35.46g
 
280.98g
1986*  306
Sun 1: 1987 * 132%
Fat:
 
Prot:
 
Carbs:
74.60g
 
53.08g
 
269.13g
1983*  4
August 2024
Sat 31: 2008 * 134%
Fat:
 
Prot:
 
Carbs:
92.22g
 
63.38g
 
232.36g
1947*  61
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