| January 2019 |
| Mon 7: |
1530 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
62.00g |
|
36.60g |
|
201.20g |
|
-
|
-
|
| Sun 6: |
1643 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
76.35g |
|
47.14g |
|
184.68g |
|
-
|
-
|
| Sat 5: |
2189 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.70g |
|
122.76g |
|
240.18g |
|
-
|
-
|
| Thu 3: |
212 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
2.00g |
|
30.40g |
|
-
|
-
|
| December 2018 |
| Sun 23: |
344 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
6.69g |
|
48.50g |
|
-
|
-
|
| Sat 22: |
2140 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
74.31g |
|
84.81g |
|
276.57g |
|
-
|
-
|
| Fri 21: |
2062 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
79.82g |
|
99.48g |
|
233.97g |
|
-
|
-
|
| Thu 20: |
353 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.35g |
|
10.75g |
|
65.17g |
|
-
|
-
|
| Wed 19: |
353 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
10.51g |
|
65.91g |
|
-
|
-
|
| Mon 17: |
500 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
35.80g |
|
32.06g |
|
-
|
-
|
| Sat 15: |
261 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.87g |
|
7.78g |
|
49.80g |
|
-
|
-
|
| Fri 14: |
1518 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
52.24g |
|
51.21g |
|
203.41g |
|
-
|
-
|
| Wed 12: |
2359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
95.60g |
|
29.00g |
|
345.40g |
|
-
|
-
|
| Wed 5: |
1430 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.40g |
|
51.80g |
|
202.40g |
|
-
|
-
|
| Tue 4: |
1030 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
31.72g |
|
177.84g |
|
-
|
-
|
| Mon 3: |
3808 *
|
146%
|
Fat: |
|
Prot: |
|
Carbs: |
140.64g |
|
108.83g |
|
519.03g |
|
-
|
-
|
| Sat 1: |
1244 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
52.77g |
|
130.70g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1972 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
74.34g |
|
82.99g |
|
247.06g |
|
-
|
-
|
