karina000000000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 3: 68 * 8%
Fat:
 
Prot:
 
Carbs:
1.60g
 
1.24g
 
12.13g
- -
May 2023
Mon 8: 205 * 26%
Fat:
 
Prot:
 
Carbs:
9.26g
 
8.70g
 
22.76g
- -
Sun 7: 406 * 51%
Fat:
 
Prot:
 
Carbs:
22.83g
 
11.74g
 
40.27g
- -
April 2023
Sun 30: 611 * 76%
Fat:
 
Prot:
 
Carbs:
34.84g
 
21.92g
 
53.54g
- -
Thu 27: 388 * 48%
Fat:
 
Prot:
 
Carbs:
27.74g
 
18.83g
 
15.16g
- -
Wed 26: 524 * 66%
Fat:
 
Prot:
 
Carbs:
28.00g
 
27.00g
 
40.00g
- -
Tue 25: 394 * 49%
Fat:
 
Prot:
 
Carbs:
28.07g
 
15.14g
 
20.08g
- -
Mon 24: 1209 * 151%
Fat:
 
Prot:
 
Carbs:
67.65g
 
33.94g
 
117.34g
- -
Sun 23: 1165 * 146%
Fat:
 
Prot:
 
Carbs:
48.43g
 
37.57g
 
149.48g
- -
Sat 22: 974 * 122%
Fat:
 
Prot:
 
Carbs:
50.88g
 
54.83g
 
77.62g
- -
Fri 21: 856 * 107%
Fat:
 
Prot:
 
Carbs:
34.56g
 
22.08g
 
115.35g
- -
Thu 20: 959 * 96%
Fat:
 
Prot:
 
Carbs:
27.48g
 
29.01g
 
147.36g
- -
Wed 19: 1085 * 108%
Fat:
 
Prot:
 
Carbs:
49.92g
 
43.12g
 
111.46g
- -
Tue 18: 1110 * 111%
Fat:
 
Prot:
 
Carbs:
65.48g
 
23.57g
 
103.08g
- -
Mon 17: 1108 * 111%
Fat:
 
Prot:
 
Carbs:
58.61g
 
40.14g
 
110.15g
- -
Tue 11: 542 * 54%
Fat:
 
Prot:
 
Carbs:
20.27g
 
16.80g
 
72.15g
- -
Sun 9: 758 * 76%
Fat:
 
Prot:
 
Carbs:
46.09g
 
17.65g
 
70.77g
- -
Tue 4: 1230 * 123%
Fat:
 
Prot:
 
Carbs:
39.00g
 
48.46g
 
168.90g
- -
Mon 3: 1185 * 118%
Fat:
 
Prot:
 
Carbs:
38.45g
 
40.13g
 
166.70g
- -
Sun 2: 314 * 26%
Fat:
 
Prot:
 
Carbs:
16.82g
 
5.54g
 
43.78g
- -
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