ayuar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 15: 572 * 36%
Fat:
 
Prot:
 
Carbs:
17.59g
 
53.01g
 
50.51g
- -
Thu 14: 120 * 8%
Fat:
 
Prot:
 
Carbs:
3.00g
 
1.00g
 
22.00g
- -
Wed 13: 1150 * 72%
Fat:
 
Prot:
 
Carbs:
50.19g
 
79.25g
 
100.12g
- -
Tue 12: 928 * 58%
Fat:
 
Prot:
 
Carbs:
30.42g
 
46.13g
 
123.33g
- -
Mon 11: 356 * 22%
Fat:
 
Prot:
 
Carbs:
3.07g
 
28.21g
 
50.37g
- -
February 2019
Mon 25: 288 * 18%
Fat:
 
Prot:
 
Carbs:
1.06g
 
12.17g
 
59.50g
- -
December 2018
Fri 21: 1007 * 63%
Fat:
 
Prot:
 
Carbs:
49.92g
 
86.55g
 
50.90g
- -
Thu 20: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
31.28g
 
66.87g
 
148.44g
- -
Wed 19: 1074 * 67%
Fat:
 
Prot:
 
Carbs:
27.67g
 
82.01g
 
128.51g
2143*  1069
Tue 18: 720 * 45%
Fat:
 
Prot:
 
Carbs:
24.69g
 
33.93g
 
90.49g
2162*  1442
Mon 17: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
41.20g
 
83.52g
 
180.92g
- -
Sun 16: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
53.52g
 
123.61g
 
85.88g
- -
Sat 15: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
56.35g
 
134.31g
 
55.32g
- -
Fri 14: 751 * 47%
Fat:
 
Prot:
 
Carbs:
29.73g
 
76.51g
 
46.30g
- -
Thu 13: 797 * 50%
Fat:
 
Prot:
 
Carbs:
21.22g
 
72.91g
 
80.41g
- -
Wed 12: 580 * 36%
Fat:
 
Prot:
 
Carbs:
17.00g
 
34.00g
 
97.00g
- -
Tue 11: 1243 * 78%
Fat:
 
Prot:
 
Carbs:
66.44g
 
52.33g
 
110.09g
- -
Mon 10: 818 * 51%
Fat:
 
Prot:
 
Carbs:
23.15g
 
40.58g
 
110.77g
- -
Sun 9: 808 * 45%
Fat:
 
Prot:
 
Carbs:
36.21g
 
35.59g
 
84.07g
- -
Sat 8: 1579 * 88%
Fat:
 
Prot:
 
Carbs:
50.40g
 
78.41g
 
204.11g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.