| October 2019 |
| Tue 1: |
295 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.26g |
|
9.20g |
|
27.95g |
|
-
|
-
|
| September 2019 |
| Sat 28: |
470 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
14.71g |
|
41.70g |
|
-
|
-
|
| Thu 26: |
496 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
29.27g |
|
59.28g |
|
-
|
-
|
| Wed 25: |
273 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.53g |
|
11.72g |
|
29.44g |
|
-
|
-
|
| Tue 24: |
770 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
25.95g |
|
99.71g |
|
-
|
-
|
| Thu 19: |
1339 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
44.13g |
|
170.73g |
|
-
|
-
|
| Tue 17: |
1329 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
51.55g |
|
171.34g |
|
-
|
-
|
| Sat 14: |
251 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
7.66g |
|
40.01g |
|
-
|
-
|
| Wed 11: |
1678 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
73.65g |
|
60.74g |
|
199.33g |
|
-
|
-
|
| Tue 10: |
2101 *
|
162%
|
Fat: |
|
Prot: |
|
Carbs: |
72.22g |
|
76.95g |
|
291.37g |
|
-
|
-
|
| Thu 5: |
1283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
44.60g |
|
36.89g |
|
187.20g |
|
-
|
-
|
| Mon 2: |
1360 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
44.36g |
|
46.75g |
|
196.93g |
|
-
|
-
|
| Sun 1: |
550 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
16.87g |
|
46.86g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1442 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
47.23g |
|
198.39g |
|
-
|
-
|
| Fri 30: |
2027 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
72.49g |
|
80.68g |
|
265.85g |
|
-
|
-
|
| Thu 29: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
37.44g |
|
199.51g |
|
-
|
-
|
| Wed 28: |
1862 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
72.09g |
|
65.65g |
|
248.37g |
|
1540*
|
 322
|
| Mon 26: |
602 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.99g |
|
22.99g |
|
64.26g |
|
-
|
-
|
| January 2019 |
| Wed 23: |
2082 *
|
160%
|
Fat: |
|
Prot: |
|
Carbs: |
110.28g |
|
62.18g |
|
213.55g |
|
-
|
-
|
| Mon 14: |
2041 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
63.59g |
|
73.41g |
|
298.78g |
|
-
|
-
|
