| September 2024 |
| Fri 20: |
256 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
15.36g |
|
37.24g |
|
-
|
-
|
| Thu 19: |
268 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.82g |
|
21.62g |
|
32.64g |
|
-
|
-
|
| Wed 18: |
226 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
13.54g |
|
36.29g |
|
-
|
-
|
| Tue 17: |
261 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.58g |
|
12.51g |
|
44.40g |
|
-
|
-
|
| Mon 16: |
281 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
23.60g |
|
34.07g |
|
-
|
-
|
| Sat 14: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.07g |
|
14.84g |
|
33.30g |
|
-
|
-
|
| Fri 13: |
279 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.84g |
|
10.88g |
|
47.57g |
|
-
|
-
|
| Thu 12: |
270 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
13.88g |
|
41.73g |
|
-
|
-
|
| Wed 11: |
277 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.97g |
|
23.92g |
|
32.13g |
|
-
|
-
|
| Tue 10: |
1518 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
59.89g |
|
202.55g |
|
-
|
-
|
| Mon 9: |
274 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.71g |
|
21.17g |
|
32.60g |
|
-
|
-
|
| Sat 7: |
284 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
22.54g |
|
34.84g |
|
-
|
-
|
| Fri 6: |
883 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
56.80g |
|
96.29g |
|
-
|
-
|
| Thu 5: |
267 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
14.42g |
|
40.36g |
|
-
|
-
|
| Wed 4: |
266 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
16.51g |
|
38.09g |
|
-
|
-
|
| Tue 3: |
262 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
14.48g |
|
40.12g |
|
-
|
-
|
| Mon 2: |
272 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.89g |
|
17.54g |
|
38.39g |
|
-
|
-
|
| August 2024 |
| Fri 30: |
235 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
15.41g |
|
32.88g |
|
-
|
-
|
| Thu 29: |
1573 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.25g |
|
72.94g |
|
161.40g |
|
-
|
-
|
| Wed 28: |
1448 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
57.88g |
|
152.89g |
|
-
|
-
|
