Koteshka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 4: 762 * 54%
Fat:
 
Prot:
 
Carbs:
57.48g
 
25.32g
 
41.59g
- -
July 2019
Sun 28: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
72.32g
 
78.84g
 
220.15g
- -
January 2019
Thu 17: 1237 * 72%
Fat:
 
Prot:
 
Carbs:
51.53g
 
64.50g
 
126.77g
- -
Wed 16: 1495 * 87%
Fat:
 
Prot:
 
Carbs:
62.99g
 
87.63g
 
147.78g
- -
Tue 15: 1405 * 81%
Fat:
 
Prot:
 
Carbs:
47.39g
 
85.83g
 
93.16g
- -
Sat 5: 594 * 40%
Fat:
 
Prot:
 
Carbs:
11.93g
 
20.62g
 
109.72g
- -
December 2018
Thu 20: 892 * 59%
Fat:
 
Prot:
 
Carbs:
41.31g
 
37.43g
 
91.50g
- -
Wed 19: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
34.40g
 
79.44g
 
193.89g
- -
Sun 16: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
52.88g
 
77.95g
 
196.87g
- -
Sat 15: 1310 * 87%
Fat:
 
Prot:
 
Carbs:
34.73g
 
67.77g
 
189.38g
- -
Fri 14: 1233 * 82%
Fat:
 
Prot:
 
Carbs:
49.25g
 
62.71g
 
133.14g
- -
Wed 12: 1688 * 113%
Fat:
 
Prot:
 
Carbs:
74.81g
 
56.23g
 
199.43g
- -
Tue 11: 1239 * 83%
Fat:
 
Prot:
 
Carbs:
49.30g
 
72.24g
 
127.73g
- -
Mon 10: 1186 * 79%
Fat:
 
Prot:
 
Carbs:
51.87g
 
43.59g
 
138.89g
- -
Sun 9: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
26.62g
 
66.38g
 
240.18g
- -
Sat 8: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
49.11g
 
50.59g
 
206.09g
- -
Fri 7: 1277 * 85%
Fat:
 
Prot:
 
Carbs:
49.44g
 
67.12g
 
144.16g
1760*  483
Thu 6: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
46.70g
 
80.69g
 
162.51g
2132*  734
Wed 5: 1385 * 92%
Fat:
 
Prot:
 
Carbs:
48.06g
 
49.15g
 
159.58g
1698*  313
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