ValeriyaDr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1093 * 61%
Fat:
 
Prot:
 
Carbs:
46.60g
 
55.43g
 
108.72g
679*  414
Mon 26: 1284 * 71%
Fat:
 
Prot:
 
Carbs:
65.87g
 
70.43g
 
98.95g
2249*  965
Sun 25: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
101.41g
 
95.56g
 
132.51g
2180*  316
Sat 24: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
63.06g
 
108.23g
 
169.30g
2155*  457
Fri 23: 1661 * 92%
Fat:
 
Prot:
 
Carbs:
92.11g
 
115.32g
 
76.33g
2170*  509
Thu 22: - - 2229* -
Wed 21: - - 2209* -
Tue 20: 1092 * 61%
Fat:
 
Prot:
 
Carbs:
57.71g
 
71.13g
 
74.36g
2279*  1187
Mon 19: 490 * 27%
Fat:
 
Prot:
 
Carbs:
28.36g
 
25.45g
 
33.71g
2243*  1753
Sun 18: - - 2214* -
Sat 17: - - 2138* -
Fri 16: - - 2190* -
Thu 15: - - 2009* -
Wed 14: - - 2059* -
Tue 13: - - 2127* -
Mon 12: 205 * 11%
Fat:
 
Prot:
 
Carbs:
5.63g
 
10.95g
 
26.84g
2018*  1813
Sun 11: - - 2190* -
Sat 10: - - 1992* -
Fri 9: 1203 * 67%
Fat:
 
Prot:
 
Carbs:
64.89g
 
85.52g
 
83.30g
2171*  968
Thu 8: 1196 * 66%
Fat:
 
Prot:
 
Carbs:
75.01g
 
79.73g
 
64.75g
2060*  864
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