| December 2022 |
| Sat 3: |
80 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
1.00g |
|
11.00g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
191 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.59g |
|
5.84g |
|
24.84g |
|
-
|
-
|
| Sat 26: |
706 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
29.82g |
|
87.64g |
|
-
|
-
|
| Thu 24: |
797 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.80g |
|
31.24g |
|
120.63g |
|
-
|
-
|
| Wed 23: |
810 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.42g |
|
46.13g |
|
98.54g |
|
-
|
-
|
| Sat 19: |
217 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.52g |
|
20.96g |
|
15.90g |
|
-
|
-
|
| Thu 17: |
645 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
15.86g |
|
79.58g |
|
-
|
-
|
| Tue 15: |
292 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
8.51g |
|
21.65g |
|
30.32g |
|
-
|
-
|
| Mon 14: |
728 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
43.91g |
|
76.36g |
|
-
|
-
|
| Sun 13: |
307 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
43.00g |
|
2.00g |
|
-
|
-
|
| Fri 11: |
763 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
41.37g |
|
103.95g |
|
-
|
-
|
| Thu 10: |
452 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
22.12g |
|
48.03g |
|
-
|
-
|
| Tue 8: |
173 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
12.86g |
|
25.13g |
|
-
|
-
|
| Mon 7: |
833 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
20.13g |
|
36.44g |
|
128.69g |
|
-
|
-
|
| Sat 5: |
230 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
1.54g |
|
10.02g |
|
47.00g |
|
-
|
-
|
| Fri 4: |
760 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
56.24g |
|
98.95g |
|
-
|
-
|
| Wed 2: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.19g |
|
12.73g |
|
22.58g |
|
-
|
-
|
| Tue 1: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
50.22g |
|
157.79g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
953 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
71.93g |
|
119.68g |
|
-
|
-
|
| Sat 29: |
910 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
47.59g |
|
120.35g |
|
-
|
-
|
