| January 2019 |
| Fri 11: |
1703 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.77g |
|
49.66g |
|
240.64g |
|
-
|
-
|
| Wed 9: |
1699 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.80g |
|
92.61g |
|
209.66g |
|
-
|
-
|
| December 2018 |
| Fri 14: |
820 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
57.94g |
|
45.49g |
|
-
|
-
|
| Thu 13: |
1127 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
56.65g |
|
119.82g |
|
-
|
-
|
| Wed 12: |
1330 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.66g |
|
78.51g |
|
105.05g |
|
-
|
-
|
| Tue 11: |
1261 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.72g |
|
80.65g |
|
113.87g |
|
-
|
-
|
| Mon 10: |
1016 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.61g |
|
52.83g |
|
118.92g |
|
-
|
-
|
| Sat 8: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
5.29g |
|
31.95g |
|
-
|
-
|
| Fri 7: |
1316 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
77.11g |
|
149.21g |
|
-
|
-
|
| Thu 6: |
1393 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.48g |
|
66.03g |
|
207.55g |
|
-
|
-
|
| Wed 5: |
1614 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
86.56g |
|
235.25g |
|
-
|
-
|
| Tue 4: |
1474 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
69.88g |
|
178.19g |
|
-
|
-
|
| Mon 3: |
1659 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.72g |
|
98.02g |
|
174.46g |
|
-
|
-
|
| Sun 2: |
1380 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
88.01g |
|
132.35g |
|
-
|
-
|
| Sat 1: |
1481 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
53.13g |
|
81.89g |
|
185.13g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
1530 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.59g |
|
77.79g |
|
175.74g |
|
-
|
-
|
| Thu 29: |
1662 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
111.50g |
|
74.14g |
|
100.43g |
|
2376*
|
 714
|
| Wed 28: |
1725 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
85.37g |
|
81.15g |
|
175.98g |
|
-
|
-
|
| Tue 27: |
1917 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
107.51g |
|
103.44g |
|
149.88g |
|
-
|
-
|
| Mon 26: |
1853 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
75.52g |
|
108.50g |
|
200.22g |
|
-
|
-
|
