Aga_Ch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 2183 * 126%
Fat:
 
Prot:
 
Carbs:
59.06g
 
67.08g
 
349.01g
- -
Wed 18: 2292 * 132%
Fat:
 
Prot:
 
Carbs:
103.84g
 
76.66g
 
269.54g
- -
Tue 17: 2386 * 138%
Fat:
 
Prot:
 
Carbs:
87.35g
 
94.99g
 
302.29g
- -
Mon 16: 2330 * 135%
Fat:
 
Prot:
 
Carbs:
101.02g
 
83.35g
 
273.62g
- -
Sun 15: 1968 * 114%
Fat:
 
Prot:
 
Carbs:
106.35g
 
59.13g
 
200.31g
- -
Sat 14: 2382 * 138%
Fat:
 
Prot:
 
Carbs:
107.26g
 
56.15g
 
311.75g
- -
Fri 13: 3092 * 179%
Fat:
 
Prot:
 
Carbs:
130.51g
 
140.09g
 
343.65g
- -
Thu 12: 1649 * 95%
Fat:
 
Prot:
 
Carbs:
27.57g
 
78.91g
 
282.66g
- -
Wed 11: 2152 * 124%
Fat:
 
Prot:
 
Carbs:
60.74g
 
125.52g
 
287.74g
- -
Tue 10: 2250 * 130%
Fat:
 
Prot:
 
Carbs:
65.93g
 
100.89g
 
323.53g
- -
Mon 9: 2302 * 133%
Fat:
 
Prot:
 
Carbs:
97.65g
 
117.17g
 
247.02g
- -
Sun 8: 2109 * 122%
Fat:
 
Prot:
 
Carbs:
76.64g
 
126.34g
 
264.54g
- -
Sat 7: 591 * 34%
Fat:
 
Prot:
 
Carbs:
39.21g
 
26.66g
 
34.35g
- -
Fri 6: 2450 * 142%
Fat:
 
Prot:
 
Carbs:
76.26g
 
111.93g
 
276.64g
- -
Thu 5: 2404 * 139%
Fat:
 
Prot:
 
Carbs:
84.38g
 
78.11g
 
332.26g
- -
Wed 4: 1531 * 88%
Fat:
 
Prot:
 
Carbs:
51.68g
 
94.92g
 
174.90g
- -
Tue 3: 2092 * 121%
Fat:
 
Prot:
 
Carbs:
77.53g
 
94.94g
 
248.50g
- -
Mon 2: 2237 * 129%
Fat:
 
Prot:
 
Carbs:
102.24g
 
75.78g
 
269.12g
2269*  32
Sun 1: 2267 * 131%
Fat:
 
Prot:
 
Carbs:
78.65g
 
83.87g
 
305.58g
2249*  18
August 2024
Sat 31: 1813 * 105%
Fat:
 
Prot:
 
Carbs:
87.71g
 
81.89g
 
178.76g
3095*  1282
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