| October 2022 |
| Fri 14: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
38.03g |
|
149.10g |
|
-
|
-
|
| October 2021 |
| Tue 5: |
1110 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
53.26g |
|
40.48g |
|
122.13g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
917 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.56g |
|
35.24g |
|
129.74g |
|
164*
|
 753
|
| Fri 24: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
26.54g |
|
85.08g |
|
241*
|
845
|
| Thu 23: |
1577 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
74.80g |
|
63.37g |
|
161.94g |
|
203*
|
1374
|
| Wed 22: |
221 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
4.46g |
|
28.42g |
|
192*
|
29
|
| Tue 21: |
-
|
-
|
|
182*
|
-
|
| Mon 20: |
-
|
-
|
|
248*
|
-
|
| Sun 19: |
-
|
-
|
|
446*
|
-
|
| Sat 18: |
-
|
-
|
|
299*
|
-
|
| Fri 17: |
-
|
-
|
|
119*
|
-
|
| Thu 16: |
-
|
-
|
|
10*
|
-
|
| Wed 15: |
-
|
-
|
|
129*
|
-
|
| Tue 14: |
-
|
-
|
|
110*
|
-
|
| Mon 13: |
-
|
-
|
|
219*
|
-
|
| Sun 12: |
-
|
-
|
|
69*
|
-
|
| Sat 11: |
986 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.22g |
|
42.01g |
|
135.08g |
|
40*
|
946
|
| Fri 10: |
-
|
-
|
|
50*
|
-
|
| Thu 9: |
-
|
-
|
|
93*
|
-
|
| Wed 8: |
-
|
-
|
|
745*
|
-
|
| Tue 7: |
-
|
-
|
|
386*
|
-
|
| Mon 6: |
-
|
-
|
|
180*
|
-
|
