| October 2019 |
| Sun 13: |
130 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
2.00g |
|
25.00g |
|
-
|
-
|
| Thu 10: |
600 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
71.00g |
|
64.00g |
|
-
|
-
|
| May 2019 |
| Fri 24: |
212 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
23.26g |
|
4.73g |
|
-
|
-
|
| Wed 22: |
167 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
7.26g |
|
22.56g |
|
-
|
-
|
| Fri 17: |
1125 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
63.22g |
|
138.42g |
|
-
|
-
|
| Mon 13: |
385 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
26.36g |
|
30.74g |
|
-
|
-
|
| Sat 11: |
303 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
42.04g |
|
7.29g |
|
-
|
-
|
| Thu 9: |
637 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.52g |
|
45.57g |
|
58.50g |
|
-
|
-
|
| Wed 8: |
860 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.41g |
|
36.00g |
|
140.63g |
|
-
|
-
|
| Tue 7: |
1146 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
65.95g |
|
59.47g |
|
70.56g |
|
-
|
-
|
| Mon 6: |
759 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.20g |
|
46.11g |
|
64.79g |
|
-
|
-
|
| April 2019 |
| Tue 9: |
330 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.72g |
|
69.27g |
|
0.00g |
|
-
|
-
|
| Sun 7: |
269 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
34.61g |
|
4.84g |
|
-
|
-
|
| Thu 4: |
228 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
14.76g |
|
13.88g |
|
8.48g |
|
-
|
-
|
| Wed 3: |
270 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
17.90g |
|
13.10g |
|
-
|
-
|
| Tue 2: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
17.00g |
|
22.00g |
|
-
|
-
|
| March 2019 |
| Sun 31: |
504 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
63.90g |
|
8.48g |
|
-
|
-
|
| Sat 30: |
639 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
48.24g |
|
40.93g |
|
-
|
-
|
| Fri 29: |
360 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.34g |
|
53.20g |
|
14.32g |
|
-
|
-
|
| Thu 28: |
386 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.19g |
|
57.79g |
|
10.84g |
|
-
|
-
|
