| December 2018 |
| Tue 11: |
455 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
16.82g |
|
51.66g |
|
-
|
-
|
| Mon 10: |
52 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.37g |
|
14.08g |
|
-
|
-
|
| Sun 9: |
887 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.74g |
|
67.51g |
|
56.31g |
|
2032*
|
 1145
|
| Fri 7: |
418 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
23.07g |
|
13.69g |
|
1861*
|
1443
|
| Thu 6: |
287 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
5.75g |
|
22.35g |
|
-
|
-
|
| Wed 5: |
902 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.23g |
|
48.98g |
|
78.84g |
|
2211*
|
1309
|
| Tue 4: |
815 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.24g |
|
36.06g |
|
87.92g |
|
2828*
|
2013
|
| Mon 3: |
885 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
43.34g |
|
88.85g |
|
2109*
|
1224
|
| Sun 2: |
810 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
45.37g |
|
66.91g |
|
2186*
|
1376
|
| Sat 1: |
981 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
40.89g |
|
98.40g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
804 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
70.20g |
|
64.80g |
|
2449*
|
1645
|
| Thu 29: |
852 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
47.09g |
|
39.61g |
|
72.04g |
|
2495*
|
1643
|
| Wed 28: |
711 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.75g |
|
33.64g |
|
60.49g |
|
2121*
|
1410
|
| Tue 27: |
644 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.22g |
|
36.98g |
|
66.30g |
|
2769*
|
2125
|
| Mon 26: |
792 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
45.71g |
|
75.56g |
|
2179*
|
1387
|
| Sun 25: |
852 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
43.10g |
|
72.46g |
|
2451*
|
1599
|
| Sat 24: |
1052 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
65.14g |
|
53.74g |
|
68.06g |
|
-
|
-
|
