| Daily Average: |
Exercise: 1434 Cals |
|
Food: 1039 Cals |
(Fat: 31.21g, Protein: 78.06g, Carbs: 108.28g) |
| Monthly Total: |
Exercise: 25820 Cals |
|
Food: 3117 Cals |
(Fat: 93.63g, Protein: 234.18g, Carbs: 324.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 558 |
|
3
|
4
|
5
 |
Net -771 |
|
6
|
Net -1030 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (27%)
Protein (30%)
|
|
*Based on an RDI of 1300 calories (28 Jun 24)
|
