alena_minaeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 1594 * 103%
Fat:
 
Prot:
 
Carbs:
106.14g
 
50.89g
 
192.39g
- -
Tue 20: 3207 * 207%
Fat:
 
Prot:
 
Carbs:
166.58g
 
121.30g
 
311.66g
- -
Mon 19: 2165 * 140%
Fat:
 
Prot:
 
Carbs:
136.71g
 
99.44g
 
137.49g
- -
Wed 14: 850 * 55%
Fat:
 
Prot:
 
Carbs:
44.68g
 
46.46g
 
64.29g
- -
Tue 13: 1598 * 103%
Fat:
 
Prot:
 
Carbs:
56.17g
 
82.33g
 
199.53g
- -
Mon 12: 1908 * 123%
Fat:
 
Prot:
 
Carbs:
75.88g
 
83.41g
 
227.77g
- -
Sun 11: 2010 * 130%
Fat:
 
Prot:
 
Carbs:
86.47g
 
124.90g
 
187.38g
- -
Fri 2: 2467 * 159%
Fat:
 
Prot:
 
Carbs:
121.97g
 
99.15g
 
245.70g
- -
Thu 1: 3159 * 204%
Fat:
 
Prot:
 
Carbs:
124.83g
 
86.42g
 
433.68g
- -
July 2024
Wed 24: 346 * 22%
Fat:
 
Prot:
 
Carbs:
25.37g
 
25.58g
 
1.94g
- -
Tue 23: 2033 * 131%
Fat:
 
Prot:
 
Carbs:
102.69g
 
129.38g
 
155.39g
- -
Mon 8: 1226 * 79%
Fat:
 
Prot:
 
Carbs:
67.64g
 
42.50g
 
114.76g
- -
Sun 7: 1548 * 100%
Fat:
 
Prot:
 
Carbs:
67.07g
 
72.06g
 
164.99g
- -
Sat 6: 2317 * 149%
Fat:
 
Prot:
 
Carbs:
109.99g
 
143.09g
 
178.26g
- -
Fri 5: 1525 * 98%
Fat:
 
Prot:
 
Carbs:
52.43g
 
145.45g
 
127.45g
- -
Thu 4: 2488 * 161%
Fat:
 
Prot:
 
Carbs:
130.41g
 
124.37g
 
195.80g
- -
Wed 3: 1779 * 115%
Fat:
 
Prot:
 
Carbs:
69.41g
 
121.70g
 
173.44g
- -
Tue 2: 1958 * 126%
Fat:
 
Prot:
 
Carbs:
101.18g
 
84.80g
 
186.07g
- -
Mon 1: 1622 * 105%
Fat:
 
Prot:
 
Carbs:
59.17g
 
74.95g
 
197.33g
- -
June 2024
Sun 30: 1671 * 108%
Fat:
 
Prot:
 
Carbs:
67.05g
 
96.16g
 
180.67g
- -
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