| January 2019 |
| Wed 16: |
3150 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.70g |
|
143.76g |
|
468.87g |
|
-
|
-
|
| Tue 15: |
3148 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.93g |
|
147.76g |
|
468.79g |
|
-
|
-
|
| Mon 14: |
3148 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
73.36g |
|
148.06g |
|
473.10g |
|
-
|
-
|
| Sun 13: |
2998 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.61g |
|
144.70g |
|
444.33g |
|
-
|
-
|
| Sat 12: |
2999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.49g |
|
146.89g |
|
445.81g |
|
-
|
-
|
| Fri 11: |
3000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.42g |
|
145.16g |
|
445.01g |
|
-
|
-
|
| Thu 10: |
2126 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
106.37g |
|
310.67g |
|
-
|
-
|
| Wed 9: |
2999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.56g |
|
146.51g |
|
445.36g |
|
-
|
-
|
| Tue 8: |
2999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
147.49g |
|
448.71g |
|
-
|
-
|
| Mon 7: |
2999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.40g |
|
146.16g |
|
448.38g |
|
-
|
-
|
| Sun 6: |
2299 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.20g |
|
145.10g |
|
286.55g |
|
-
|
-
|
| Sat 5: |
2297 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.21g |
|
144.94g |
|
283.02g |
|
-
|
-
|
| Fri 4: |
3000 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
63.44g |
|
144.30g |
|
449.48g |
|
-
|
-
|
| Thu 3: |
2997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.74g |
|
142.58g |
|
448.00g |
|
-
|
-
|
| Wed 2: |
2997 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.51g |
|
143.50g |
|
447.64g |
|
-
|
-
|
| Tue 1: |
2297 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.39g |
|
145.70g |
|
273.59g |
|
-
|
-
|
| December 2018 |
| Mon 31: |
1380 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.43g |
|
90.97g |
|
176.58g |
|
-
|
-
|
| Sun 30: |
2999 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
61.59g |
|
142.75g |
|
448.17g |
|
-
|
-
|
| Sat 29: |
3000 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
142.34g |
|
448.19g |
|
-
|
-
|
| Fri 28: |
2999 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.25g |
|
143.57g |
|
447.96g |
|
-
|
-
|
