jejerisma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: 522 * 44%
Fat:
 
Prot:
 
Carbs:
16.05g
 
28.81g
 
68.22g
- -
Wed 21: 788 * 66%
Fat:
 
Prot:
 
Carbs:
44.05g
 
33.18g
 
63.64g
- -
Tue 20: 415 * 35%
Fat:
 
Prot:
 
Carbs:
11.77g
 
32.72g
 
43.06g
- -
Mon 19: 720 * 60%
Fat:
 
Prot:
 
Carbs:
19.28g
 
62.54g
 
73.44g
- -
Sun 18: 586 * 49%
Fat:
 
Prot:
 
Carbs:
18.20g
 
41.18g
 
69.32g
- -
Sat 17: 405 * 34%
Fat:
 
Prot:
 
Carbs:
9.25g
 
23.97g
 
62.72g
- -
Fri 16: 874 * 73%
Fat:
 
Prot:
 
Carbs:
28.86g
 
62.05g
 
93.15g
- -
Thu 15: 968 * 81%
Fat:
 
Prot:
 
Carbs:
43.59g
 
73.18g
 
69.39g
- -
Wed 14: 1227 * 102%
Fat:
 
Prot:
 
Carbs:
40.42g
 
67.47g
 
162.72g
- -
Tue 13: 1117 * 93%
Fat:
 
Prot:
 
Carbs:
32.69g
 
94.28g
 
115.03g
- -
Mon 12: 972 * 81%
Fat:
 
Prot:
 
Carbs:
42.95g
 
42.24g
 
113.47g
- -
February 2022
Fri 25: 239 * 22%
Fat:
 
Prot:
 
Carbs:
5.31g
 
9.52g
 
42.06g
- -
Thu 24: 1480 * 135%
Fat:
 
Prot:
 
Carbs:
83.08g
 
84.44g
 
124.83g
- -
Wed 23: 891 * 81%
Fat:
 
Prot:
 
Carbs:
30.61g
 
82.45g
 
72.36g
- -
Tue 22: 628 * 57%
Fat:
 
Prot:
 
Carbs:
13.18g
 
30.31g
 
104.44g
- -
Mon 21: 641 * 58%
Fat:
 
Prot:
 
Carbs:
20.17g
 
36.57g
 
82.95g
- -
Sun 20: 1305 * 119%
Fat:
 
Prot:
 
Carbs:
48.60g
 
92.75g
 
144.29g
- -
Sat 19: 1113 * 101%
Fat:
 
Prot:
 
Carbs:
57.03g
 
47.38g
 
119.33g
- -
Fri 18: 623 * 57%
Fat:
 
Prot:
 
Carbs:
16.69g
 
46.36g
 
79.26g
- -
Thu 17: 969 * 88%
Fat:
 
Prot:
 
Carbs:
43.57g
 
64.67g
 
83.36g
- -
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