| June 2023 |
| Sat 10: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
4.00g |
|
20.00g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
701 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.31g |
|
40.74g |
|
81.62g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.74g |
|
31.62g |
|
42.81g |
|
-
|
-
|
| Tue 21: |
350 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
4.50g |
|
51.00g |
|
-
|
-
|
| Tue 14: |
164 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.22g |
|
6.43g |
|
22.17g |
|
-
|
-
|
| Wed 8: |
164 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.21g |
|
13.68g |
|
19.41g |
|
-
|
-
|
| Tue 7: |
580 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
36.87g |
|
57.19g |
|
1889*
|
 1309
|
| Mon 6: |
120 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
13.00g |
|
13.00g |
|
-
|
-
|
| Sun 5: |
713 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
30.91g |
|
112.48g |
|
-
|
-
|
| Sat 4: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
49.56g |
|
47.23g |
|
1619*
|
972
|
| Fri 3: |
846 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.18g |
|
64.16g |
|
97.78g |
|
-
|
-
|
| Thu 2: |
1003 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
80.89g |
|
81.43g |
|
1789*
|
786
|
| Wed 1: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
64.50g |
|
101.37g |
|
1800*
|
824
|
| May 2022 |
| Tue 31: |
797 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
62.33g |
|
59.65g |
|
1466*
|
669
|
| October 2021 |
| Wed 20: |
530 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
55.88g |
|
7.57g |
|
-
|
-
|
| Mon 18: |
239 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.59g |
|
14.20g |
|
42.12g |
|
-
|
-
|
| Sun 17: |
729 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.63g |
|
19.86g |
|
116.47g |
|
1769*
|
1040
|
| Sat 16: |
434 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
16.38g |
|
58.13g |
|
1769*
|
1335
|
| Fri 15: |
879 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
10.27g |
|
34.75g |
|
168.35g |
|
1867*
|
988
|
| Thu 14: |
655 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
35.14g |
|
57.18g |
|
-
|
-
|
