mari.zadvornova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1478 * 87%
Fat:
 
Prot:
 
Carbs:
67.62g
 
77.17g
 
140.71g
1164*  314
Mon 16: 1831 * 108%
Fat:
 
Prot:
 
Carbs:
90.03g
 
106.91g
 
147.39g
2225*  394
Sun 15: - - 1733* -
Sat 14: - - 1863* -
Fri 13: 1087 * 64%
Fat:
 
Prot:
 
Carbs:
49.80g
 
41.52g
 
118.78g
1690*  603
Thu 12: 2387 * 140%
Fat:
 
Prot:
 
Carbs:
74.06g
 
78.66g
 
176.02g
1975*  412
Wed 11: 1767 * 104%
Fat:
 
Prot:
 
Carbs:
105.35g
 
108.22g
 
99.10g
2088*  321
Tue 10: 1778 * 105%
Fat:
 
Prot:
 
Carbs:
86.65g
 
78.22g
 
168.49g
1886*  108
Mon 9: 1733 * 102%
Fat:
 
Prot:
 
Carbs:
92.20g
 
105.34g
 
114.30g
2194*  461
Sun 8: - - 1795* -
Sat 7: - - 1852* -
Fri 6: 1412 * 83%
Fat:
 
Prot:
 
Carbs:
70.78g
 
75.76g
 
104.16g
1895*  483
Thu 5: 1565 * 92%
Fat:
 
Prot:
 
Carbs:
88.05g
 
79.21g
 
115.36g
1844*  279
Wed 4: 1985 * 117%
Fat:
 
Prot:
 
Carbs:
93.98g
 
110.80g
 
171.63g
2071*  86
Tue 3: 1863 * 110%
Fat:
 
Prot:
 
Carbs:
95.41g
 
87.00g
 
156.22g
1940*  77
Mon 2: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
73.55g
 
104.37g
 
109.76g
2201*  664
Sun 1: - - 1940* -
August 2024
Sat 31: 799 * 47%
Fat:
 
Prot:
 
Carbs:
34.34g
 
36.11g
 
88.66g
1865*  1066
Fri 30: 1755 * 103%
Fat:
 
Prot:
 
Carbs:
92.67g
 
117.10g
 
109.47g
1770*  15
Thu 29: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
94.89g
 
103.69g
 
91.07g
2287*  644
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