| January 2019 |
| Thu 3: |
454 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
17.12g |
|
36.07g |
|
-
|
-
|
| Wed 2: |
1323 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
64.39g |
|
50.75g |
|
142.77g |
|
-
|
-
|
| December 2018 |
| Sat 29: |
1317 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
60.17g |
|
51.14g |
|
149.42g |
|
-
|
-
|
| Fri 28: |
900 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
67.59g |
|
66.46g |
|
-
|
-
|
| Thu 27: |
1123 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.15g |
|
49.60g |
|
122.67g |
|
-
|
-
|
| Wed 26: |
1039 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
45.19g |
|
100.41g |
|
-
|
-
|
| Tue 25: |
1104 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
51.74g |
|
132.19g |
|
-
|
-
|
| Mon 24: |
985 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
38.07g |
|
109.58g |
|
-
|
-
|
| Fri 21: |
753 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
56.24g |
|
64.66g |
|
-
|
-
|
| Thu 20: |
487 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
33.74g |
|
33.09g |
|
-
|
-
|
| Tue 18: |
524 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.80g |
|
32.53g |
|
50.87g |
|
-
|
-
|
| Mon 17: |
218 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
5.48g |
|
33.18g |
|
-
|
-
|
| Fri 14: |
1015 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
63.17g |
|
105.05g |
|
-
|
-
|
| Thu 13: |
796 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.12g |
|
49.22g |
|
53.61g |
|
1361*
|
 565
|
| Wed 12: |
1244 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
66.99g |
|
72.25g |
|
91.33g |
|
-
|
-
|
| Tue 11: |
894 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
72.23g |
|
93.51g |
|
-
|
-
|
| Mon 10: |
905 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
27.08g |
|
131.06g |
|
-
|
-
|
| Fri 7: |
763 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
37.00g |
|
52.06g |
|
-
|
-
|
| Thu 6: |
947 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
30.30g |
|
141.18g |
|
-
|
-
|
| Wed 5: |
863 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
45.22g |
|
69.01g |
|
-
|
-
|
