yulie_kus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 3: 1675 * 93%
Fat:
 
Prot:
 
Carbs:
104.15g
 
91.87g
 
108.61g
1192*  483
February 2020
Sat 1: 109 * 6%
Fat:
 
Prot:
 
Carbs:
2.31g
 
20.60g
 
0.00g
- -
August 2019
Mon 12: 1042 * 58%
Fat:
 
Prot:
 
Carbs:
22.12g
 
39.25g
 
179.10g
- -
Mon 5: 1332 * 74%
Fat:
 
Prot:
 
Carbs:
57.39g
 
77.23g
 
125.22g
- -
July 2019
Sun 21: 910 * 51%
Fat:
 
Prot:
 
Carbs:
34.45g
 
51.87g
 
98.18g
- -
May 2019
Sun 12: 1436 * 80%
Fat:
 
Prot:
 
Carbs:
38.25g
 
55.72g
 
222.71g
- -
Sat 11: 1122 * 62%
Fat:
 
Prot:
 
Carbs:
18.18g
 
55.97g
 
187.62g
- -
Fri 10: 1266 * 70%
Fat:
 
Prot:
 
Carbs:
28.70g
 
83.93g
 
168.92g
- -
Thu 9: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
32.33g
 
36.68g
 
215.53g
- -
Wed 8: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
32.03g
 
44.26g
 
240.04g
- -
Tue 7: 1077 * 60%
Fat:
 
Prot:
 
Carbs:
22.55g
 
42.23g
 
179.97g
- -
Mon 6: 1288 * 72%
Fat:
 
Prot:
 
Carbs:
36.40g
 
50.32g
 
194.76g
- -
Thu 2: 155 * 9%
Fat:
 
Prot:
 
Carbs:
6.05g
 
7.02g
 
17.11g
- -
April 2019
Tue 2: 821 * 46%
Fat:
 
Prot:
 
Carbs:
20.61g
 
37.72g
 
118.97g
- -
March 2019
Mon 18: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
35.74g
 
52.38g
 
190.84g
- -
Mon 4: 1794 * 100%
Fat:
 
Prot:
 
Carbs:
46.35g
 
145.55g
 
202.10g
- -
Fri 1: 1007 * 56%
Fat:
 
Prot:
 
Carbs:
29.69g
 
35.49g
 
157.61g
- -
February 2019
Thu 28: 886 * 49%
Fat:
 
Prot:
 
Carbs:
17.70g
 
27.31g
 
159.34g
- -
Wed 27: 1009 * 56%
Fat:
 
Prot:
 
Carbs:
32.56g
 
45.70g
 
135.72g
- -
Tue 26: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
28.43g
 
33.61g
 
177.05g
- -
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