GulyaK0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 818 * 59%
Fat:
 
Prot:
 
Carbs:
45.46g
 
60.42g
 
42.75g
1498*  680
Tue 10: 839 * 60%
Fat:
 
Prot:
 
Carbs:
44.15g
 
65.35g
 
41.76g
1543*  704
Mon 9: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
80.27g
 
107.25g
 
78.39g
1506*  49
Sun 8: - - 1649* -
Sat 7: - - 1521* -
Fri 6: - - 1525* -
Thu 5: 862 * 62%
Fat:
 
Prot:
 
Carbs:
46.61g
 
65.38g
 
38.05g
1533*  671
Wed 4: - - 1510* -
Tue 3: - - 1522* -
Mon 2: - - 1506* -
Sun 1: - - 1636* -
August 2024
Sat 31: - - 1485* -
Fri 30: - - 1497* -
Thu 29: - - 1589* -
Wed 28: 802 * 57%
Fat:
 
Prot:
 
Carbs:
50.52g
 
67.26g
 
21.70g
1641*  839
Tue 27: - - 1500* -
Mon 26: - - 1505* -
Sun 25: - - 1624* -
Sat 24: - - 1486* -
Fri 23: - - 1344* -
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