| Daily Average: |
Exercise: 1847 Cals |
|
Food: 1698 Cals |
(Fat: 72.76g, Protein: 105.41g, Carbs: 129.48g) |
| Monthly Total: |
Exercise: 38781 Cals |
|
Food: 39057 Cals |
(Fat: 1673.51g, Protein: 2424.52g, Carbs: 2978.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -380 |
|
2
|
Net -355 |
|
3
|
4
|
Net -391 |
|
5
|
Net -388 |
|
6
|
Net -667 |
|
7
|
Net -287 |
|
8
|
Net -226 |
|
9
 |
Net 35 |
|
10
|
Net 76 |
|
11
|
Net -175 |
|
12
|
Net -178 |
|
13
|
Net 113 |
|
14
|
Net -43 |
|
15
|
Net -75 |
|
16
|
Net 160 |
|
17
|
Net -51 |
|
18
|
Net -116 |
|
19
|
Net -64 |
|
20
|
21
|
Net 255 |
|
22
|
Net -189 |
|
23
|
Net -377 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (41%)
Protein (26%)
|
|
*Based on an RDI of 2700 calories (14 Nov 18)
|
