Martinacontarin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 871 * 102%
Fat:
 
Prot:
 
Carbs:
57.92g
 
31.51g
 
53.98g
1344*  473
Thu 19: 927 * 109%
Fat:
 
Prot:
 
Carbs:
50.25g
 
40.96g
 
77.68g
1643*  716
Wed 18: - - 1698* -
Tue 17: 645 * 76%
Fat:
 
Prot:
 
Carbs:
31.93g
 
34.40g
 
54.13g
1634*  989
Mon 16: 741 * 87%
Fat:
 
Prot:
 
Carbs:
46.46g
 
36.12g
 
43.21g
1795*  1054
Sun 15: - - 1628* -
Sat 14: - - 1786* -
Fri 13: - - 1721* -
Thu 12: - - 1681* -
Wed 11: - - 1663* -
Tue 10: - - 1683* -
Mon 9: - - 1716* -
Sun 8: - - 1632* -
Sat 7: - - 1699* -
Fri 6: - - 1636* -
Thu 5: - - 1581* -
Wed 4: - - 1627* -
Tue 3: 355 * 42%
Fat:
 
Prot:
 
Carbs:
12.90g
 
51.09g
 
7.29g
1695*  1340
Mon 2: - - 1742* -
Sun 1: - - 1656* -
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