| Daily Average: |
Exercise: 1663 Cals |
|
Food: 708 Cals |
(Fat: 39.89g, Protein: 38.82g, Carbs: 47.26g) |
| Monthly Total: |
Exercise: 33260 Cals |
|
Food: 3539 Cals |
(Fat: 199.46g, Protein: 194.08g, Carbs: 236.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -1340 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -1054 |
|
17
|
Net -989 |
|
18
|
19
|
Net -716 |
|
20
|
Net -473 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (27%)
Fat (51%)
Protein (22%)
|
|
*Based on an RDI of 850 calories (16 Dec 20)
|
