| September 2023 |
| Thu 7: |
1805 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
124.12g |
|
57.81g |
|
112.30g |
|
-
|
-
|
| Wed 6: |
1942 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
92.20g |
|
78.27g |
|
184.04g |
|
-
|
-
|
| Tue 5: |
1539 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
77.85g |
|
140.70g |
|
-
|
-
|
| Mon 4: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.69g |
|
65.03g |
|
98.44g |
|
-
|
-
|
| Sun 3: |
1572 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
77.17g |
|
100.36g |
|
117.82g |
|
-
|
-
|
| Sat 2: |
1183 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
110.54g |
|
94.81g |
|
-
|
-
|
| Fri 1: |
1774 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
118.68g |
|
235.89g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1592 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
49.94g |
|
126.47g |
|
123.06g |
|
-
|
-
|
| Wed 30: |
1303 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
52.35g |
|
81.49g |
|
109.86g |
|
-
|
-
|
| Tue 29: |
1527 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
75.89g |
|
142.83g |
|
-
|
-
|
| Mon 28: |
1593 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.11g |
|
100.16g |
|
162.13g |
|
-
|
-
|
| Sun 27: |
1621 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
69.29g |
|
84.55g |
|
167.61g |
|
-
|
-
|
| Sat 26: |
1059 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.35g |
|
90.42g |
|
98.03g |
|
-
|
-
|
| Fri 25: |
1501 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.36g |
|
103.27g |
|
96.11g |
|
-
|
-
|
| Thu 24: |
1245 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.76g |
|
98.05g |
|
129.95g |
|
-
|
-
|
| Wed 23: |
1528 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.07g |
|
86.83g |
|
175.57g |
|
-
|
-
|
| Tue 22: |
1659 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
58.01g |
|
98.64g |
|
184.26g |
|
-
|
-
|
| Mon 21: |
1639 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
76.72g |
|
106.40g |
|
135.39g |
|
-
|
-
|
| Sun 20: |
1472 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.51g |
|
118.23g |
|
110.03g |
|
-
|
-
|
| Sat 19: |
1734 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
80.22g |
|
83.66g |
|
172.02g |
|
1683*
|
 51
|
