| December 2019 |
| Sun 8: |
474 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
15.12g |
|
38.72g |
|
-
|
-
|
| Sat 7: |
1680 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
83.83g |
|
40.28g |
|
196.62g |
|
-
|
-
|
| Fri 6: |
1807 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
91.14g |
|
52.13g |
|
200.15g |
|
-
|
-
|
| Thu 5: |
1892 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.19g |
|
53.84g |
|
267.64g |
|
-
|
-
|
| Wed 4: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
27.34g |
|
201.48g |
|
-
|
-
|
| Tue 3: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
58.51g |
|
142.74g |
|
-
|
-
|
| Mon 2: |
1946 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
94.61g |
|
88.42g |
|
175.83g |
|
-
|
-
|
| Sun 1: |
749 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.33g |
|
27.20g |
|
109.24g |
|
-
|
-
|
| November 2019 |
| Sat 30: |
2138 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
75.55g |
|
84.16g |
|
284.81g |
|
-
|
-
|
| Fri 29: |
1496 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
43.10g |
|
58.39g |
|
216.61g |
|
-
|
-
|
| Thu 28: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
48.14g |
|
35.70g |
|
211.29g |
|
-
|
-
|
| Wed 27: |
1746 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
57.69g |
|
43.61g |
|
253.40g |
|
-
|
-
|
| Tue 26: |
1299 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.94g |
|
44.30g |
|
218.12g |
|
-
|
-
|
| Mon 25: |
1399 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
87.72g |
|
32.85g |
|
118.98g |
|
-
|
-
|
| Sun 24: |
1268 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
51.47g |
|
172.82g |
|
-
|
-
|
| Sat 23: |
1222 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
62.06g |
|
169.67g |
|
-
|
-
|
| Fri 22: |
1425 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.43g |
|
60.51g |
|
184.99g |
|
-
|
-
|
| Thu 21: |
1523 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
80.53g |
|
176.08g |
|
-
|
-
|
| Wed 20: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.76g |
|
38.40g |
|
153.75g |
|
-
|
-
|
| Tue 19: |
1646 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
54.61g |
|
213.00g |
|
-
|
-
|
