inessa_der's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Fri 28: 240 * 14%
Fat:
 
Prot:
 
Carbs:
14.31g
 
18.29g
 
9.93g
- -
Thu 13: 370 * 22%
Fat:
 
Prot:
 
Carbs:
7.85g
 
26.09g
 
46.78g
- -
Wed 12: 268 * 16%
Fat:
 
Prot:
 
Carbs:
16.16g
 
13.93g
 
15.95g
- -
Tue 11: 570 * 34%
Fat:
 
Prot:
 
Carbs:
28.25g
 
26.38g
 
53.42g
1608*  1038
Mon 10: 1146 * 67%
Fat:
 
Prot:
 
Carbs:
73.25g
 
59.71g
 
56.99g
1531*  385
February 2019
Tue 26: 307 * 18%
Fat:
 
Prot:
 
Carbs:
6.25g
 
11.28g
 
51.40g
- -
December 2018
Mon 17: 789 * 46%
Fat:
 
Prot:
 
Carbs:
23.21g
 
27.66g
 
125.18g
- -
November 2018
Fri 23: 314 * 18%
Fat:
 
Prot:
 
Carbs:
2.28g
 
5.40g
 
74.15g
- -
Mon 19: 344 * 20%
Fat:
 
Prot:
 
Carbs:
10.52g
 
9.40g
 
54.97g
- -
Sun 18: 173 * 10%
Fat:
 
Prot:
 
Carbs:
7.94g
 
4.45g
 
21.92g
- -
Sat 17: 1004 * 59%
Fat:
 
Prot:
 
Carbs:
32.03g
 
62.25g
 
116.29g
1805*  801
Fri 16: 1203 * 71%
Fat:
 
Prot:
 
Carbs:
36.45g
 
71.12g
 
150.35g
1857*  654
Thu 15: 1331 * -
Fat:
 
Prot:
 
Carbs:
33.83g
 
90.51g
 
175.06g
1818*  487
Wed 14: 1242 * -
Fat:
 
Prot:
 
Carbs:
33.61g
 
88.31g
 
145.16g
1843*  601
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