| September 2024 |
| Wed 25: |
1247 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.95g |
|
79.83g |
|
102.83g |
|
-
|
-
|
| Tue 24: |
1182 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
86.54g |
|
90.21g |
|
-
|
-
|
| Mon 23: |
943 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.99g |
|
78.77g |
|
62.60g |
|
1587*
|
 644
|
| Sun 22: |
1294 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
66.96g |
|
129.93g |
|
1926*
|
632
|
| Sat 21: |
1249 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.56g |
|
75.20g |
|
152.86g |
|
2332*
|
1083
|
| Fri 20: |
1289 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
84.29g |
|
100.35g |
|
140.66g |
|
2001*
|
712
|
| Thu 19: |
1263 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
58.36g |
|
78.74g |
|
111.80g |
|
1590*
|
327
|
| Wed 18: |
1260 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.05g |
|
83.31g |
|
109.33g |
|
1590*
|
330
|
| Tue 17: |
1243 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.16g |
|
90.84g |
|
89.48g |
|
1590*
|
347
|
| Mon 16: |
1269 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
75.12g |
|
130.54g |
|
1661*
|
392
|
| Sun 15: |
1370 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
50.67g |
|
81.96g |
|
144.63g |
|
1809*
|
439
|
| Sat 14: |
1261 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
70.48g |
|
139.99g |
|
1583*
|
322
|
| Fri 13: |
1306 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.37g |
|
90.17g |
|
110.83g |
|
1630*
|
324
|
| Thu 12: |
1170 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.27g |
|
68.85g |
|
105.45g |
|
1590*
|
420
|
| Wed 11: |
1243 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.01g |
|
74.33g |
|
111.28g |
|
1622*
|
379
|
| Tue 10: |
1258 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
77.27g |
|
109.77g |
|
1615*
|
357
|
| Mon 9: |
1004 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
42.35g |
|
118.24g |
|
1622*
|
618
|
| Sun 8: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.67g |
|
44.36g |
|
182.67g |
|
2030*
|
792
|
| Sat 7: |
1346 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
63.85g |
|
65.97g |
|
132.94g |
|
1748*
|
402
|
| Fri 6: |
650 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.50g |
|
30.50g |
|
61.50g |
|
-
|
-
|
