| Daily Average: |
Exercise: 1753 Cals |
|
Food: 1157 Cals |
(Fat: 51.27g, Protein: 70.72g, Carbs: 118.98g) |
| Monthly Total: |
Exercise: 33301 Cals |
|
Food: 27779 Cals |
(Fat: 1230.48g, Protein: 1697.35g, Carbs: 2855.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -986 |
|
2
|
Net -694 |
|
3
|
4
|
5
|
6
|
7
|
Net -402 |
|
8
|
Net -792 |
|
9
|
Net -618 |
|
10
|
Net -357 |
|
11
|
Net -379 |
|
12
|
Net -420 |
|
13
|
Net -324 |
|
14
|
Net -322 |
|
15
|
Net -439 |
|
16
|
Net -392 |
|
17
|
Net -347 |
|
18
|
Net -330 |
|
19
|
Net -327 |
|
20
|
Net -712 |
|
21
|
Net -1083 |
|
22
|
Net -632 |
|
23
|
Net -644 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
|
|
*Based on an RDI of 1250 calories (23 Sep 24)
|
