aamokrushina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Fri 24: 659 * 44%
Fat:
 
Prot:
 
Carbs:
33.58g
 
24.65g
 
63.57g
- -
Thu 23: 803 * 54%
Fat:
 
Prot:
 
Carbs:
18.28g
 
27.35g
 
132.04g
- -
Wed 22: 853 * 57%
Fat:
 
Prot:
 
Carbs:
45.59g
 
44.11g
 
63.87g
- -
Mon 6: 151 * 10%
Fat:
 
Prot:
 
Carbs:
7.98g
 
2.94g
 
16.87g
- -
Sun 5: 306 * 20%
Fat:
 
Prot:
 
Carbs:
14.40g
 
13.68g
 
29.96g
- -
February 2020
Wed 26: 186 * 12%
Fat:
 
Prot:
 
Carbs:
5.77g
 
15.79g
 
17.68g
- -
Mon 3: 534 * 36%
Fat:
 
Prot:
 
Carbs:
31.10g
 
8.10g
 
54.00g
- -
Sat 1: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
61.88g
 
59.16g
 
149.79g
1237*  165
January 2020
Fri 31: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
51.66g
 
47.20g
 
111.15g
1240*  143
Thu 30: 1140 * 76%
Fat:
 
Prot:
 
Carbs:
52.26g
 
47.20g
 
112.09g
- -
November 2019
Tue 26: 230 * 15%
Fat:
 
Prot:
 
Carbs:
11.12g
 
4.14g
 
27.45g
- -
October 2019
Wed 16: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
46.33g
 
34.46g
 
198.41g
- -
Thu 10: 377 * 25%
Fat:
 
Prot:
 
Carbs:
12.17g
 
12.30g
 
48.00g
- -
September 2019
Mon 2: 409 * 27%
Fat:
 
Prot:
 
Carbs:
17.51g
 
13.75g
 
48.69g
- -
July 2019
Tue 23: 583 * 39%
Fat:
 
Prot:
 
Carbs:
30.56g
 
17.57g
 
62.87g
- -
Sun 21: 1330 * 78%
Fat:
 
Prot:
 
Carbs:
45.90g
 
50.69g
 
185.87g
- -
Sat 20: 1356 * 80%
Fat:
 
Prot:
 
Carbs:
45.07g
 
43.44g
 
193.93g
- -
Fri 19: 1269 * 75%
Fat:
 
Prot:
 
Carbs:
44.96g
 
56.82g
 
167.37g
- -
Tue 9: 315 * 19%
Fat:
 
Prot:
 
Carbs:
8.80g
 
12.96g
 
41.89g
- -
Mon 8: 469 * 28%
Fat:
 
Prot:
 
Carbs:
24.71g
 
12.88g
 
47.51g
- -
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