Tamara gonzalez 23's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 22: - - 2061* -
Tue 13: 228 * 14%
Fat:
 
Prot:
 
Carbs:
10.08g
 
10.36g
 
24.67g
2065*  1837
March 2024
Thu 21: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
49.15g
 
57.79g
 
173.90g
2124*  790
September 2022
Mon 26: 1426 * 89%
Fat:
 
Prot:
 
Carbs:
46.83g
 
94.63g
 
160.53g
1919*  493
Sun 25: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
66.98g
 
40.33g
 
139.38g
- -
Sat 24: 1526 * 95%
Fat:
 
Prot:
 
Carbs:
43.12g
 
61.35g
 
229.65g
1905*  379
Fri 23: 1964 * 123%
Fat:
 
Prot:
 
Carbs:
77.66g
 
59.25g
 
260.86g
1437*  527
December 2018
Sun 2: - - 1413* -
November 2018
Fri 30: 635 * 40%
Fat:
 
Prot:
 
Carbs:
16.88g
 
58.52g
 
63.64g
- -
Thu 29: 945 * 59%
Fat:
 
Prot:
 
Carbs:
34.91g
 
75.48g
 
82.88g
1926*  981
Wed 28: 997 * 62%
Fat:
 
Prot:
 
Carbs:
23.81g
 
80.57g
 
116.90g
- -
Tue 27: 1037 * 65%
Fat:
 
Prot:
 
Carbs:
51.06g
 
58.90g
 
87.38g
- -
Mon 26: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
52.24g
 
97.18g
 
109.14g
- -
Sun 25: 1201 * 75%
Fat:
 
Prot:
 
Carbs:
43.00g
 
50.55g
 
157.80g
- -
Sat 24: 1372 * 72%
Fat:
 
Prot:
 
Carbs:
38.66g
 
64.76g
 
198.08g
1674*  302
Fri 23: 904 * 48%
Fat:
 
Prot:
 
Carbs:
25.79g
 
60.74g
 
113.43g
1923*  1019
Thu 22: 1130 * 59%
Fat:
 
Prot:
 
Carbs:
32.06g
 
61.78g
 
153.69g
1454*  324
Wed 21: 1152 * 61%
Fat:
 
Prot:
 
Carbs:
48.38g
 
113.89g
 
59.61g
- -
Tue 20: 910 * 48%
Fat:
 
Prot:
 
Carbs:
19.07g
 
66.06g
 
125.34g
1978*  1068
Mon 19: 1111 * 58%
Fat:
 
Prot:
 
Carbs:
55.79g
 
47.93g
 
105.52g
1454*  343
Sun 18: 1270 * 67%
Fat:
 
Prot:
 
Carbs:
70.86g
 
61.25g
 
97.02g
- -
Sat 17: 1165 * 61%
Fat:
 
Prot:
 
Carbs:
42.34g
 
70.81g
 
126.20g
- -
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