| December 2019 |
| Wed 18: |
351 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.50g |
|
8.45g |
|
43.30g |
|
-
|
-
|
| November 2019 |
| Fri 29: |
1097 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
131.28g |
|
48.24g |
|
-
|
-
|
| Thu 28: |
805 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
67.97g |
|
59.76g |
|
-
|
-
|
| Wed 27: |
1197 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
63.57g |
|
121.16g |
|
31.43g |
|
-
|
-
|
| Tue 26: |
999 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.84g |
|
99.70g |
|
38.24g |
|
-
|
-
|
| Sun 24: |
1431 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
55.00g |
|
120.50g |
|
113.43g |
|
-
|
-
|
| Sat 23: |
1502 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
84.78g |
|
80.42g |
|
105.18g |
|
-
|
-
|
| Fri 22: |
719 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
54.15g |
|
62.64g |
|
-
|
-
|
| Thu 21: |
1492 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
63.76g |
|
99.96g |
|
132.04g |
|
-
|
-
|
| Wed 20: |
1354 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
131.24g |
|
101.06g |
|
-
|
-
|
| Tue 19: |
2050 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
100.56g |
|
134.91g |
|
159.64g |
|
-
|
-
|
| Mon 18: |
778 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
59.51g |
|
50.80g |
|
-
|
-
|
| Sun 17: |
531 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
35.08g |
|
23.82g |
|
-
|
-
|
| Sat 16: |
671 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
34.82g |
|
72.87g |
|
-
|
-
|
| Fri 15: |
1443 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
84.43g |
|
100.73g |
|
72.18g |
|
-
|
-
|
| Sat 9: |
453 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.54g |
|
16.08g |
|
85.08g |
|
-
|
-
|
| October 2019 |
| Fri 18: |
511 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
18.87g |
|
57.31g |
|
-
|
-
|
| Fri 11: |
515 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.18g |
|
27.29g |
|
57.78g |
|
-
|
-
|
| September 2019 |
| Mon 23: |
1025 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.73g |
|
41.60g |
|
98.51g |
|
-
|
-
|
| Sun 22: |
1627 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
74.75g |
|
77.32g |
|
167.92g |
|
-
|
-
|
