vphipps's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Sun 7: 276 * 23%
Fat:
 
Prot:
 
Carbs:
19.46g
 
10.77g
 
37.29g
- -
March 2020
Sun 8: 623 * 52%
Fat:
 
Prot:
 
Carbs:
43.26g
 
52.65g
 
10.83g
- -
Sat 7: 808 * 67%
Fat:
 
Prot:
 
Carbs:
45.83g
 
92.98g
 
10.30g
- -
Fri 6: 865 * 72%
Fat:
 
Prot:
 
Carbs:
66.26g
 
49.30g
 
11.96g
- -
Wed 4: 700 * 58%
Fat:
 
Prot:
 
Carbs:
60.00g
 
41.00g
 
4.00g
- -
Sun 1: 340 * 28%
Fat:
 
Prot:
 
Carbs:
27.50g
 
22.00g
 
0.00g
- -
February 2020
Mon 17: 714 * 60%
Fat:
 
Prot:
 
Carbs:
50.48g
 
46.08g
 
41.82g
- -
Fri 14: - - 1222* -
Thu 13: - - 2344* -
Wed 12: - - 2001* -
Tue 11: - - 2071* -
Mon 10: - - 1879* -
Sun 9: - - 1880* -
Sat 8: - - 1707* -
Fri 7: - - 2216* -
Thu 6: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
80.51g
 
56.66g
 
26.77g
2011*  954
Wed 5: - - 2406* -
Tue 4: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
99.74g
 
62.75g
 
6.90g
2155*  1009
Mon 3: - - 1930* -
Sun 2: - - 2250* -
Sat 1: 752 * 63%
Fat:
 
Prot:
 
Carbs:
67.20g
 
28.34g
 
11.06g
2150*  1398
January 2020
Fri 31: - - 2453* -
Thu 30: 878 * 73%
Fat:
 
Prot:
 
Carbs:
179.09g
 
34.71g
 
12.03g
2226*  1348
Wed 29: 1453 * 121%
Fat:
 
Prot:
 
Carbs:
92.80g
 
72.61g
 
82.62g
1918*  465
Tue 28: 1060 * 88%
Fat:
 
Prot:
 
Carbs:
179.50g
 
87.00g
 
5.00g
2206*  1146
Mon 27: 1186 * 99%
Fat:
 
Prot:
 
Carbs:
98.09g
 
48.35g
 
43.27g
1635*  449
Sun 26: 709 * 59%
Fat:
 
Prot:
 
Carbs:
61.35g
 
24.76g
 
26.83g
2396*  1687
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