Kitti3535's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 859 * -
Fat:
 
Prot:
 
Carbs:
11.31g
 
45.88g
 
148.44g
- -
Wed 18: 342 * -
Fat:
 
Prot:
 
Carbs:
15.14g
 
12.44g
 
38.73g
- -
Tue 17: 1131 * -
Fat:
 
Prot:
 
Carbs:
42.31g
 
20.85g
 
130.56g
- -
Sat 14: 230 * -
Fat:
 
Prot:
 
Carbs:
10.72g
 
4.12g
 
30.24g
- -
Fri 13: 643 * -
Fat:
 
Prot:
 
Carbs:
22.35g
 
23.14g
 
93.34g
- -
Wed 4: 792 * -
Fat:
 
Prot:
 
Carbs:
26.32g
 
29.53g
 
78.88g
- -
Tue 3: 1020 * -
Fat:
 
Prot:
 
Carbs:
44.80g
 
43.86g
 
115.19g
- -
July 2024
Thu 4: 567 * -
Fat:
 
Prot:
 
Carbs:
20.15g
 
18.12g
 
77.49g
- -
Tue 2: 269 * -
Fat:
 
Prot:
 
Carbs:
0.94g
 
4.09g
 
64.35g
- -
June 2024
Tue 25: 879 * -
Fat:
 
Prot:
 
Carbs:
29.35g
 
30.86g
 
122.89g
- -
Mon 24: 984 * -
Fat:
 
Prot:
 
Carbs:
36.69g
 
28.00g
 
134.30g
- -
Sat 22: 450 * -
Fat:
 
Prot:
 
Carbs:
12.75g
 
12.80g
 
69.93g
- -
Fri 21: 569 * -
Fat:
 
Prot:
 
Carbs:
18.69g
 
26.08g
 
72.21g
- -
Thu 20: 438 * -
Fat:
 
Prot:
 
Carbs:
7.84g
 
14.81g
 
78.24g
- -
Wed 19: 407 * -
Fat:
 
Prot:
 
Carbs:
13.96g
 
32.12g
 
36.62g
- -
Tue 18: 257 * -
Fat:
 
Prot:
 
Carbs:
6.25g
 
7.88g
 
42.31g
- -
Mon 17: 577 * -
Fat:
 
Prot:
 
Carbs:
27.32g
 
19.55g
 
65.21g
- -
Sun 16: 909 * -
Fat:
 
Prot:
 
Carbs:
27.33g
 
37.13g
 
132.21g
- -
Sat 15: 362 * -
Fat:
 
Prot:
 
Carbs:
21.81g
 
18.61g
 
22.04g
- -
Fri 14: 869 * -
Fat:
 
Prot:
 
Carbs:
35.87g
 
24.56g
 
118.39g
- -
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