lenchik.87.st's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1482 * 116%
Fat:
 
Prot:
 
Carbs:
74.94g
 
93.60g
 
115.09g
- -
Mon 16: 998 * 78%
Fat:
 
Prot:
 
Carbs:
33.39g
 
56.80g
 
128.36g
- -
Sun 15: 1174 * 92%
Fat:
 
Prot:
 
Carbs:
34.17g
 
73.86g
 
149.33g
- -
Sat 14: 1074 * 84%
Fat:
 
Prot:
 
Carbs:
28.59g
 
54.58g
 
149.80g
- -
Sat 7: 1338 * 104%
Fat:
 
Prot:
 
Carbs:
54.06g
 
63.58g
 
157.07g
- -
Fri 6: 1229 * 96%
Fat:
 
Prot:
 
Carbs:
35.58g
 
47.38g
 
189.58g
- -
August 2024
Thu 29: 1285 * 100%
Fat:
 
Prot:
 
Carbs:
71.20g
 
84.24g
 
81.73g
- -
Wed 28: 1057 * 82%
Fat:
 
Prot:
 
Carbs:
39.53g
 
58.25g
 
126.02g
- -
Wed 21: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
Fri 9: 1765 * 138%
Fat:
 
Prot:
 
Carbs:
76.22g
 
49.99g
 
236.27g
- -
Thu 8: 1179 * 92%
Fat:
 
Prot:
 
Carbs:
47.73g
 
81.66g
 
109.72g
- -
Wed 7: 1895 * 148%
Fat:
 
Prot:
 
Carbs:
100.76g
 
87.64g
 
161.26g
- -
Tue 6: 1329 * 104%
Fat:
 
Prot:
 
Carbs:
57.24g
 
104.73g
 
101.51g
- -
Mon 5: 1220 * 95%
Fat:
 
Prot:
 
Carbs:
46.01g
 
90.70g
 
113.58g
- -
Sun 4: 1236 * 96%
Fat:
 
Prot:
 
Carbs:
49.37g
 
100.29g
 
103.78g
- -
Sat 3: 1172 * 91%
Fat:
 
Prot:
 
Carbs:
34.26g
 
86.97g
 
130.01g
- -
Fri 2: 1298 * 101%
Fat:
 
Prot:
 
Carbs:
49.89g
 
71.99g
 
156.84g
- -
Thu 1: 1451 * 113%
Fat:
 
Prot:
 
Carbs:
72.23g
 
83.88g
 
121.50g
- -
July 2024
Wed 31: 1317 * 103%
Fat:
 
Prot:
 
Carbs:
74.09g
 
75.39g
 
88.52g
- -
Tue 30: 1262 * 98%
Fat:
 
Prot:
 
Carbs:
62.02g
 
87.86g
 
86.97g
- -
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