claraamaral77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1847 * 103%
Fat:
 
Prot:
 
Carbs:
70.87g
 
39.47g
 
265.27g
2489*  642
Thu 5: 1752 * 97%
Fat:
 
Prot:
 
Carbs:
75.91g
 
67.73g
 
201.09g
3711*  1959
August 2024
Wed 7: 1541 * 86%
Fat:
 
Prot:
 
Carbs:
53.65g
 
85.62g
 
181.76g
- -
June 2024
Sun 2: 1162 * 65%
Fat:
 
Prot:
 
Carbs:
33.65g
 
71.24g
 
145.29g
- -
February 2024
Sat 3: 2302 * 128%
Fat:
 
Prot:
 
Carbs:
98.10g
 
65.65g
 
303.02g
- -
December 2022
Sat 3: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
71.08g
 
86.96g
 
213.02g
- -
Thu 1: 2752 * 153%
Fat:
 
Prot:
 
Carbs:
82.35g
 
82.33g
 
438.91g
- -
March 2022
Wed 16: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
33.99g
 
56.29g
 
169.97g
- -
Tue 15: 1022 * 57%
Fat:
 
Prot:
 
Carbs:
42.18g
 
14.87g
 
157.33g
- -
Mon 14: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
47.03g
 
62.19g
 
180.54g
- -
Sun 13: 881 * 49%
Fat:
 
Prot:
 
Carbs:
39.56g
 
39.10g
 
91.84g
- -
April 2021
Wed 28: 1079 * 60%
Fat:
 
Prot:
 
Carbs:
21.68g
 
26.40g
 
201.24g
- -
Tue 27: 1272 * 71%
Fat:
 
Prot:
 
Carbs:
45.94g
 
38.27g
 
182.55g
- -
February 2021
Sun 21: 851 * 47%
Fat:
 
Prot:
 
Carbs:
40.59g
 
35.29g
 
88.15g
- -
Sat 20: 2260 * 126%
Fat:
 
Prot:
 
Carbs:
112.27g
 
122.36g
 
186.10g
- -
Fri 19: 1217 * 68%
Fat:
 
Prot:
 
Carbs:
80.22g
 
61.91g
 
60.60g
- -
Thu 18: 1723 * 86%
Fat:
 
Prot:
 
Carbs:
80.24g
 
130.08g
 
124.57g
2719*  996
Wed 17: 1211 * 61%
Fat:
 
Prot:
 
Carbs:
63.73g
 
107.51g
 
53.04g
- -
Tue 16: 693 * 35%
Fat:
 
Prot:
 
Carbs:
29.51g
 
62.20g
 
41.96g
- -
Sat 13: 1084 * 54%
Fat:
 
Prot:
 
Carbs:
30.62g
 
26.06g
 
176.52g
- -
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