Singapore

- Search:
- Foods
- Recipes
- Fitness
- Members

claraamaral77's Diet Calendar - September 2024

claraamaral77's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 3100 Cals		Food: 1800 Cals	(Fat: 73.39g, Protein: 53.60g, Carbs: 233.18g)
Monthly Total:	Exercise: 6200 Cals		Food: 3599 Cals	(Fat: 146.78g, Protein: 107.20g, Carbs: 466.36g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

2

-

3

-

4

-

5

1752*

3711*

Net -1959

6

-

7

-

8

-

9

-

10

-

11

-

12

-

13

-

14

1847*

2489*

Net -642

15

-

16

-

17

-

18

-

19

-

20

-

21

-

22

-

23

-

24

-

25

-

26

-

27

28

29

30

October 24 >>

<< August 24

Daily Average Calorie Info

100%

of RDI*

(1800 cal)

Calorie Breakdown:

Carbohydrate (51%)

Fat (37%)

Protein (12%)

*Based on an RDI of 1800 calories (19 Feb 21)

Set your Recommended Daily Intake

Get the app

Brand List Contact Us

Find people | Terms and Conditions | Privacy Policy | Report Abuse

Singapore