| September 2024 |
| Mon 23: |
375 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.50g |
|
20.28g |
|
49.78g |
|
-
|
-
|
| Sat 21: |
593 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
13.47g |
|
92.29g |
|
-
|
-
|
| Thu 19: |
1830 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
75.72g |
|
66.32g |
|
226.95g |
|
-
|
-
|
| Wed 18: |
1159 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.62g |
|
54.19g |
|
134.81g |
|
-
|
-
|
| Tue 17: |
1056 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
37.75g |
|
167.85g |
|
-
|
-
|
| Mon 16: |
890 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
39.51g |
|
107.88g |
|
-
|
-
|
| Sat 14: |
656 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
25.08g |
|
94.61g |
|
-
|
-
|
| Wed 11: |
941 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.13g |
|
26.86g |
|
167.84g |
|
-
|
-
|
| Tue 10: |
1281 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.74g |
|
65.95g |
|
157.86g |
|
-
|
-
|
| July 2024 |
| Thu 11: |
801 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.63g |
|
28.59g |
|
122.97g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
528 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
27.32g |
|
73.65g |
|
-
|
-
|
| Mon 29: |
281 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.75g |
|
13.16g |
|
42.07g |
|
-
|
-
|
| Fri 26: |
777 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
34.32g |
|
21.45g |
|
97.74g |
|
-
|
-
|
| Thu 25: |
1525 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.12g |
|
51.34g |
|
179.66g |
|
-
|
-
|
| Tue 23: |
863 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
36.05g |
|
100.22g |
|
-
|
-
|
| November 2023 |
| Fri 10: |
488 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.61g |
|
22.28g |
|
75.18g |
|
-
|
-
|
| Thu 9: |
1281 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
54.68g |
|
160.19g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
297 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.95g |
|
18.14g |
|
39.64g |
|
-
|
-
|
| Mon 30: |
430 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
30.05g |
|
37.40g |
|
-
|
-
|
| Fri 27: |
1007 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
42.20g |
|
50.53g |
|
109.12g |
|
-
|
-
|
