nde2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 26: 361 * 30%
Fat:
 
Prot:
 
Carbs:
21.25g
 
23.46g
 
14.98g
- -
Sat 25: 1077 * 90%
Fat:
 
Prot:
 
Carbs:
94.40g
 
31.64g
 
29.66g
- -
December 2022
Fri 2: 1255 * 105%
Fat:
 
Prot:
 
Carbs:
55.92g
 
53.71g
 
138.26g
- -
April 2022
Fri 22: 200 * 17%
Fat:
 
Prot:
 
Carbs:
10.81g
 
14.18g
 
9.52g
- -
January 2022
Sun 9: 1380 * 115%
Fat:
 
Prot:
 
Carbs:
117.70g
 
74.85g
 
0.00g
- -
August 2020
Sun 30: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
58.80g
 
76.19g
 
68.20g
- -
Fri 28: 817 * 68%
Fat:
 
Prot:
 
Carbs:
35.32g
 
49.87g
 
87.25g
- -
Wed 26: 621 * 52%
Fat:
 
Prot:
 
Carbs:
21.17g
 
46.79g
 
68.14g
- -
April 2020
Fri 3: 218 * 18%
Fat:
 
Prot:
 
Carbs:
14.71g
 
18.62g
 
1.14g
- -
March 2020
Tue 31: 454 * 38%
Fat:
 
Prot:
 
Carbs:
17.76g
 
27.91g
 
47.15g
- -
February 2020
Fri 21: 1198 * 100%
Fat:
 
Prot:
 
Carbs:
71.33g
 
86.33g
 
56.22g
- -
Mon 3: 290 * 24%
Fat:
 
Prot:
 
Carbs:
16.87g
 
9.69g
 
28.86g
- -
July 2019
Thu 25: 560 * 37%
Fat:
 
Prot:
 
Carbs:
36.22g
 
32.86g
 
12.14g
- -
Fri 5: 482 * 32%
Fat:
 
Prot:
 
Carbs:
18.50g
 
50.66g
 
28.74g
- -
June 2019
Mon 24: 324 * 22%
Fat:
 
Prot:
 
Carbs:
10.98g
 
23.42g
 
29.84g
- -
Thu 20: 560 * 37%
Fat:
 
Prot:
 
Carbs:
18.15g
 
48.21g
 
50.63g
- -
Tue 11: 259 * 17%
Fat:
 
Prot:
 
Carbs:
17.49g
 
22.14g
 
1.36g
- -
May 2019
Mon 27: 439 * 29%
Fat:
 
Prot:
 
Carbs:
34.17g
 
22.50g
 
13.62g
- -
Mon 6: 295 * 20%
Fat:
 
Prot:
 
Carbs:
22.15g
 
19.57g
 
3.13g
- -
April 2019
Mon 29: 388 * 26%
Fat:
 
Prot:
 
Carbs:
26.24g
 
33.21g
 
2.03g
- -
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