| January 2019 |
| Sun 6: |
1060 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
47.67g |
|
151.46g |
|
-
|
-
|
| Sat 5: |
875 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
39.20g |
|
60.50g |
|
65.34g |
|
-
|
-
|
| Fri 4: |
1139 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
53.18g |
|
176.85g |
|
-
|
-
|
| Thu 3: |
955 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
57.09g |
|
130.11g |
|
1309*
|
 354
|
| Wed 2: |
1003 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
40.73g |
|
144.76g |
|
1309*
|
306
|
| Tue 1: |
830 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
43.11g |
|
134.32g |
|
1306*
|
476
|
| December 2018 |
| Mon 31: |
807 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
70.47g |
|
109.28g |
|
1375*
|
568
|
| Sun 30: |
734 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
14.54g |
|
56.30g |
|
90.93g |
|
-
|
-
|
| Sat 29: |
856 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
13.07g |
|
43.51g |
|
146.60g |
|
1346*
|
490
|
| Fri 28: |
671 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.67g |
|
26.54g |
|
98.00g |
|
-
|
-
|
| Thu 27: |
2481 *
|
191%
|
Fat: |
|
Prot: |
|
Carbs: |
100.33g |
|
109.63g |
|
272.66g |
|
1325*
|
 1156
|
| Wed 26: |
1955 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
88.83g |
|
77.96g |
|
222.40g |
|
-
|
-
|
| Tue 25: |
879 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
37.48g |
|
126.15g |
|
1325*
|
446
|
| Mon 24: |
1200 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.23g |
|
54.81g |
|
164.59g |
|
1377*
|
177
|
| Sun 23: |
1712 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
55.21g |
|
86.18g |
|
218.04g |
|
1351*
|
361
|
| Sat 22: |
1578 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
67.95g |
|
221.44g |
|
-
|
-
|
| Fri 21: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
62.01g |
|
163.83g |
|
1351*
|
163
|
| Thu 20: |
1066 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
59.68g |
|
144.57g |
|
1351*
|
285
|
| Wed 19: |
1188 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
61.18g |
|
164.68g |
|
1428*
|
240
|
| Tue 18: |
1394 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
43.68g |
|
193.02g |
|
1325*
|
69
|
