lapara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 1432 * 110%
Fat:
 
Prot:
 
Carbs:
73.25g
 
72.49g
 
124.27g
- -
Fri 14: 1060 * 82%
Fat:
 
Prot:
 
Carbs:
62.49g
 
53.99g
 
75.59g
- -
Thu 13: 353 * 27%
Fat:
 
Prot:
 
Carbs:
6.89g
 
11.12g
 
65.36g
- -
Wed 12: 616 * 47%
Fat:
 
Prot:
 
Carbs:
16.86g
 
22.68g
 
87.93g
- -
Tue 11: 983 * 76%
Fat:
 
Prot:
 
Carbs:
42.36g
 
30.19g
 
114.28g
- -
May 2022
Tue 31: 781 * 60%
Fat:
 
Prot:
 
Carbs:
29.84g
 
39.70g
 
87.63g
- -
Mon 30: 646 * 50%
Fat:
 
Prot:
 
Carbs:
28.68g
 
38.79g
 
57.90g
- -
Wed 25: 880 * 68%
Fat:
 
Prot:
 
Carbs:
43.46g
 
56.86g
 
70.89g
- -
Mon 23: 470 * 36%
Fat:
 
Prot:
 
Carbs:
23.69g
 
12.12g
 
52.69g
- -
Thu 19: 578 * 44%
Fat:
 
Prot:
 
Carbs:
29.15g
 
27.16g
 
48.36g
- -
Tue 17: 692 * 53%
Fat:
 
Prot:
 
Carbs:
22.25g
 
52.35g
 
73.97g
- -
Mon 16: 650 * 50%
Fat:
 
Prot:
 
Carbs:
14.21g
 
61.62g
 
70.58g
1649*  999
Fri 13: 348 * 27%
Fat:
 
Prot:
 
Carbs:
18.48g
 
21.14g
 
25.05g
- -
Thu 12: 469 * 36%
Fat:
 
Prot:
 
Carbs:
14.70g
 
25.85g
 
74.62g
- -
Wed 11: 641 * 49%
Fat:
 
Prot:
 
Carbs:
28.33g
 
32.25g
 
69.26g
- -
Tue 10: 915 * 70%
Fat:
 
Prot:
 
Carbs:
25.60g
 
49.73g
 
131.06g
1763*  848
Mon 9: 735 * 57%
Fat:
 
Prot:
 
Carbs:
30.27g
 
37.70g
 
87.33g
- -
Fri 6: 495 * 38%
Fat:
 
Prot:
 
Carbs:
13.81g
 
18.70g
 
73.61g
- -
Thu 5: 573 * 44%
Fat:
 
Prot:
 
Carbs:
13.23g
 
33.74g
 
87.16g
- -
Wed 4: 818 * 63%
Fat:
 
Prot:
 
Carbs:
26.93g
 
46.83g
 
91.26g
1921*  1103
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