amystirzaker's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Tue 20: 1266 * 67%
Fat:
 
Prot:
 
Carbs:
44.42g
 
48.28g
 
164.31g
- -
Mon 19: 1626 * 86%
Fat:
 
Prot:
 
Carbs:
104.93g
 
67.67g
 
102.03g
- -
Thu 15: 399 * 21%
Fat:
 
Prot:
 
Carbs:
11.93g
 
23.56g
 
44.82g
- -
Wed 14: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
100.35g
 
101.19g
 
136.55g
- -
Tue 13: 1533 * 81%
Fat:
 
Prot:
 
Carbs:
60.34g
 
80.83g
 
158.96g
- -
Mon 12: 1752 * 92%
Fat:
 
Prot:
 
Carbs:
86.01g
 
101.19g
 
138.38g
- -
Sun 11: 822 * 39%
Fat:
 
Prot:
 
Carbs:
34.43g
 
56.03g
 
63.88g
- -
Sat 10: 437 * 21%
Fat:
 
Prot:
 
Carbs:
15.39g
 
19.35g
 
49.41g
- -
Fri 9: 1103 * 53%
Fat:
 
Prot:
 
Carbs:
26.73g
 
92.88g
 
106.43g
- -
Thu 8: 1254 * 60%
Fat:
 
Prot:
 
Carbs:
40.97g
 
84.04g
 
121.42g
- -
Wed 7: 1298 * 62%
Fat:
 
Prot:
 
Carbs:
34.48g
 
86.73g
 
155.58g
- -
Tue 6: 1598 * 76%
Fat:
 
Prot:
 
Carbs:
42.28g
 
96.48g
 
199.97g
- -
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